20 Paleo Comfort Food Recipes (2024)

FAQs

Can you eat butter on paleo? ›

Foods You Can Sometimes Eat on the Paleo Diet

This includes milk, butter, yogurt, sour cream and cheese. However, some people on the paleo diet say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s, according to a 2019 study published in Foods.

Grains such as wheat, rye, spelt, barley, and anything made with flour (bread, pasta, etc.) are no-goes; as are legumes (beans, peanuts, lentils), diary (cheese, milk, yogurt) and alcohol (beer, wine, spirits). Remember, if it was made in a factory, don't eat it!

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

So the bottom line on bananas? They are in fact Paleo, are a completely natural food, and provide a number of valuable nutrients, but they are higher in sugar than some other fruits.

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

How do you do this? You commit to a 30-day period where you eliminate the modern foods that cause disease as well as the foods people are most often allergic to or intolerant of, and focus on the safe, nourishing foods our ancestors have thrived on for 77,000 generations.

Legumes: beans, lentils, and many more. Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese) Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.

Can you eat sweet potato on paleo diet? ›

Sweet potatoes are Paleo, and for most people, offer many health benefits. They're high in fiber, vitamins, and other healthy compounds that contribute to eye health, gut health, and more. Purple sweet potatoes come with their own set of benefits, so be sure to grab those when you see them, too.

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Suppose you are confused about whether butter is allowed on the paleo with dairy diet. In that case, the answer is regular butter is not paleo-friendly, but clarified butter (ghee ) is a paleo-approved dairy.

Are certain kinds of butter Paleo? The short answer is no. While there are some sources that claim grass-fed butter and ghee are not only Paleo but also good for you, the fact remains that it's another ingredient on the no-fly list.

Instead of butter, use ghee. Because ghee, which is made by straining the milk solids from melted butter, is dairy-free, it's widely considered to be paleo-friendly.

PALEO FATS

Seeds & Nuts – The Omega-3 fatty acids found in seeds, nuts, and their expressed oil are excellent for your diet. Look for them in foods like pumpkin seeds, chia seeds (like in this yummy Pumpkin Chia Pudding!), flax seeds, walnuts, almonds, and macadamias.