21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How to get 500 calories for breakfast? ›

  1. Dec 20, 2023, 11:04 PM IST. 6 Indian Breakfast Recipes Under 500 Calories. ...
  2. Idlis. Made from steaming fermented rice and black lentil batter, there are only 39 calories in one medium-sized idli.
  3. Poha. ...
  4. Dhokla. ...
  5. Upma. ...
  6. Cheela. ...
  7. Broken Wheat Dalia.
Dec 20, 2023

What does the perfect breakfast look like? ›

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you're looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.

How do I make all day breakfast? ›

Ingredients
  1. 1 tbsp light olive oil.
  2. 8 x 10% fat pork sausage, cut into chunks.
  3. 6 spring onions, finely chopped.
  4. 200g/7oz mushrooms, thinly sliced.
  5. 2 garlic cloves, crushed.
  6. 400g/14oz cherry tomatoes, halved.
  7. 400g tin baked beans.
  8. 4 large free-range eggs.

What's a good breakfast for teachers? ›

5 Ridiculously Easy & Healthy Make-Ahead Breakfasts for Teachers
  • 1) Oatmeal Bowls. ...
  • 2) Breakfast Box. ...
  • 3) Tex-Mex Egg Cups. ...
  • 4) Low-Carb Biscuits.
Mar 7, 2018

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many eggs for 500 calories? ›

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under 500 calories.

What is the best breakfast for losing weight? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What is the healthiest breakfast you can eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the best food to eat first thing in the morning? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

What is the best breakfast that keeps you full? ›

Filling, healthy breakfast options
  1. Eggs. Eggs are loaded with protein. ...
  2. Oatmeal. Oats are a good source of carbs that promote the feeling of fullness and alertness. ...
  3. Chia pudding with nut butter. Chia seeds are weight loss-friendly. ...
  4. Banana. ...
  5. Besan chilla with paneer.
Feb 6, 2024

What fast food has the healthiest breakfast? ›

Fast Food Breakfast: 8 Healthiest Options in 2024
  • 1) Starbucks Turkey Bacon, Cheddar & Egg White Sandwich.
  • 2) McDonald's Sausage McMuffin with Egg.
  • 3) Starbucks Egg White & Roasted Bell Pepper Sous Vide Egg Bites.
  • 4) Jamba Juice Steel Cut Oatmeal.
  • 5) Sonic: Jr. ...
  • 6) Chick-Fil-A Egg White Grill.
Feb 13, 2024

What are 3 types of the most popular breakfast? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

What are 3 traditional breakfast dishes? ›

From Waffles to French Toast: Classic Breakfast Recipes to Know...
  • Waffles.
  • French Toast.
  • Pancakes.
  • Dutch Baby Pancakes.
  • Scrambled Eggs.
  • Frittatas.
  • Savory Egg Casserole.
  • Sweet Breakfast Casseroles.

Is 500 calories too much for breakfast? ›

How many calories should you eat for breakfast? Everyone's ideal calorie intake will be a little different, depending on what your total daily calories needs are. But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast.

What can you eat for 500 calories? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

How many calories should I eat for breakfast if I'm trying to lose weight? ›

How many calories do you need to eat for breakfast? Each person's ideal calorie intake will be a little different, depending on your total daily calorie needs. If you want to achieve a weight loss goal, aim for 300 to 500 calories for breakfast.

Is it OK to eat 600 calories for breakfast? ›

Even so, “you should eat at least 250 to 300 calories at breakfast,” Weems says. If you're an active man, that number may be as high as 500 to 600 calories.

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