25 Handy Keto Almond Flour Recipes for Low Carb Life (2024)

25 Handy Keto Almond Flour Recipes for Low Carb Life (1)

You’re probably wondering why it is that you need so many keto almond flour recipes all in one place.

Well, first of all, it’s great for the keto diet. Second of all, these recipes will encourage you to use that flour up when you have it. I don’t know how many times I’ve bought a product for a recipe to realize in two months that I haven’t used it again.

So, having a list of keto-friendly recipes that can use one product or another will help you to simply not waste the food you have. Thus, next time you buy a huge bag of almond flour, you won’t need to worry about where to use it.

Just try one of those low carb recipes and have fun in the kitchen!

Why Use Almond Flour When You’re on the Keto Diet?

According to Healthline, almond flour is better than most other flours. And here are the reasons why.

#1. Almond Flour is More Nutritious

Almond flour is high in fiber and fats. 1 cup of it contains 12 grams of fiber and a massive 44 grams of fats.

It’s rich in protein too as well as manganese and vitamin E.

According to research, fiber is not only essential for healthy digestion but also prevents the development of coronary heart diseases, strokes, diabetes and even helps to lose weight. So, finding ways to consume more of it when you are on the low carb diet is essential.

#2. It’s Gluten-Free

If you have an allergy to gluten, almond flour can be incorporated into almost any recipe and used instead of wheat flour.

#3. It’s Low In Carbs

This is especially important when you’re on the ketogenic diet. A cup of almond flour contains 32 grams of Net Carbs while wheat flour – 92 grams.

So, it definitely offers one of the best ways to stay in ketosis while still eating your favorite foods.

25 Keto Almond Flour Recipes You Need in Your Life

I’ve assembled multiple great meal ideas that incorporate almond flour instead of wheat flour. I’ve made sure to add a variety of recipes including sides, snacks, proper meals, and even desserts.

You can find nutritional values with each of the recipes too! These should help you to stay under your carb limits.

Watch: 5 Keto Desserts with Almond Flour (2-11g Net Carbs)

25 Handy Keto Almond Flour Recipes for Low Carb Life (2)

1. Keto Fried Chicken with Breading

25 Handy Keto Almond Flour Recipes for Low Carb Life (3)

Source: myketokitchen.com

These fried chicken thighs are absolutely delicious and totally worth making. The combination of crispy and crunchy will make it your favorite dish.

While you’d think these thighs cannot be low carb, they actually are. That’s the case because we’re using almond flour instead of regular wheat flour.

You can get a good quality almond meal here. Use oregano, parmesan, and hot chili powder to really make this recipe delicious.

Per Serving:

  • Calories: 359
  • Fats: 18g
  • Net Carbs: 1g
  • Protein: 44g

2. Fish and Chips

25 Handy Keto Almond Flour Recipes for Low Carb Life (4)

Source: ketovale.com

Fish and chips – probably the most traditional British meal there exists. It’s so delicious and so worth remaking.

Try this low carb version of fish and chips and eat comfort foods even when you’re on the keto diet. Instead of potato chips, you’re going to have to make zucchini chips though.

Obviously, it won’t taste the same but equally delicious!

Per Serving:

  • Calories: 463
  • Fats: 26.2g
  • Net Carbs: 6g
  • Protein: 49.2g

3. Dinner Rolls

25 Handy Keto Almond Flour Recipes for Low Carb Life (5)

Source: castironketo.net

This recipe is for the times when you’re missing bread. A roll with a bowl of keto soup and truly make your evening so much better.

One roll with a bit of butter will make your heart melt!

Per Serving:

  • Calories: 234
  • Fats: 19.3g
  • Net Carbs: 3.8g
  • Protein: 13.1g

4. Fried Shrimp with Spicy Bang Bang Sauce

25 Handy Keto Almond Flour Recipes for Low Carb Life (6)

Source: meganseelinger.com

You probably think that friend shrimp without breadcrumbs doesn’t taste so well. You’re wrong.

And this recipe proves it! The key here is to use pork panko instead of breadcrumbs. These are just pork rind breadcrumbs and you can get them here.

This little meal is perfect for when you get bored of eating meat all the time. Something different is always great to try.

Per Serving:

  • Calories: 90.6
  • Fats: 8.1g
  • Net Carbs: 0.8g
  • Protein: 3.1g

5. Lemon and Parsley Crumbed Fish

25 Handy Keto Almond Flour Recipes for Low Carb Life (7)

Source: ditchthecarbs.com

This meal is extremely easy to make and tastes delicious. A little bit of lemon and parsley can make any fish taste amazing.

So, definitely use these ingredients and try to make the recipe more special! The fish goes great with a little bit of green salad or even cooked broccoli or cauliflower.

Any low carb vegetable as a side works here.

Per Serving:

  • Calories: 116
  • Fats: 9g
  • Net Carbs: 2g
  • Protein: 4g

6. Original Keto Chicken Tenders

25 Handy Keto Almond Flour Recipes for Low Carb Life (8)

Source: ketoconnect.net

This is simply one of the ketogenic chicken recipes that you must try. The buffalo sauce goes absolutely amazing with these.

However, you could change it with a low carb sweet chili sauce too or any other keto-friendly sauce of your choice.

Per Serving:

  • Calories: 285
  • Fats: 14.7g
  • Net Carbs: 3g
  • Protein: 29.3g

7. Chicken Parmesan

25 Handy Keto Almond Flour Recipes for Low Carb Life (9)

Source: staysnatched.com

If you’re ready to get a taste of Italian cuisine, try the recipe. It goes well with zucchini noodles.

To save money you can buy fresh zucchinis and use a spiralizer to make the noodles. Here is a good quality spiralizer that’s not expensive.

Also, the essential part of this recipe is the marinara sauce. You can get it here (only 3g of NET CARBS in half a cup).

Per Serving:

  • Calories: 385
  • Fats: 23g
  • Net Carbs: 3g
  • Protein: 41g

8. Parmesan Encrusted Pork Chops

25 Handy Keto Almond Flour Recipes for Low Carb Life (10)

Source: cavemanketo.com

While you might be used to eating chicken parmesan, pork chops with this cheese might be something new to your taste buds.

Per Serving:

  • Calories: 454
  • Fats: 34g
  • Net Carbs: 3g
  • Protein: 33g

9. Tonkatsu

25 Handy Keto Almond Flour Recipes for Low Carb Life (11)

Source: lowcarbingasian.com

Ready for a fried pork cutlet in the Japanese style? Try this absolutely delicious Tonkatsu!

The meal is indeed as tasty as it looks. Also, it’s actually not such a bad low carb recipe for meal prep too.

Some of the things you’ll need to make it are pork rinds and sugar-free ketchup.

Per Serving (Calculated):

  • Calories: 650
  • Fats: 21.1g
  • Net Carbs: 6.5g
  • Protein: 102g

10. Keto Quiche

25 Handy Keto Almond Flour Recipes for Low Carb Life (12)

Source: myketokitchen.com

Does a combination of smoky bacon, creamy eggs and mustard sound heavenly? If the answer is yes, you might truly appreciate this one.

This ketogenic quiche is great for lunch because it’s easy to reheat. Also, it’s one of those meals that can be easily frozen.

So, it’s an overall very practical recipe to try. Tastes amazing and you can prep it ahead of time to keep the family with full bellies.

Per Serving:

  • Calories: 290
  • Fats: 25g
  • Net Carbs: 5g
  • Protein: 12g

11. Crispy Air Fryer Pork Chops

25 Handy Keto Almond Flour Recipes for Low Carb Life (13)

Source: thismomsmenu.com

If you love the idea of incorporating more pork into your ketogenic diet menu, give this recipe a try. The secret here is the creole seasoning that makes it taste all the better.

The good thing about cooking chops is that they’re relatively easy to make and won’t take you longer than 20 minutes to get to the table.

Per Serving:

  • Calories: 231
  • Fats: 12g
  • Net Carbs: 1g
  • Protein: 27g

12. Keto Fathead Pizza

25 Handy Keto Almond Flour Recipes for Low Carb Life (14)

Source: perfectketo.com

I bet you didn’t think you could eat pizza once you’re on a low carb diet. Wrong!

This fathead pizza recipe proves just that. Obviously, it won’t taste exactly like the takeaway pizza we all love so much, but it gets close to that.

So, no, you don’t have to completely stop eating the foods you love just because you’re on a diet. There are ways to incorporate versions of these foods into your life and still stay within your carb limits.

The recipe includes psyllium husk. It’s an amazing source of fiber which is so important for your digestion and keeping your gut lining strong and healthy.

It’s basically food for all the gut bacteria. Thus, prevents indigestion issues.

Per Serving:

  • Calories: 202
  • Fats: 14g
  • Net Carbs: 5.2g
  • Protein: 15.1g

13. Breakfast Casserole

25 Handy Keto Almond Flour Recipes for Low Carb Life (15)

Source: thismomsmenu.com

I think there is nothing more welcoming or heart-warming than having a casserole for breakfast with your whole family. Starting your day with a filling meal can set you up for all the challenges to come!

Here is another beautiful keto casserole recipe that I simply had to share with you all. It’s delicious and you can improvise to create something that even the kids love.

Per Serving:

  • Calories: 438
  • Fats: 36g
  • Net Carbs: 2g
  • Protein: 23g

14. Keto Quiche Version 2

25 Handy Keto Almond Flour Recipes for Low Carb Life (16)

Source: ruled.me

Sharing another quiche recipe! It’s slightly different and might be fun to try.

Also, it only shows you how much space for improvisation there is when it comes to cooking. So, don’t be shy, try it out!

Per Serving:

  • Calories: 365.5
  • Fats: 30.5g
  • Net Carbs: 4g
  • Protein: 16.4g

15. Crusted Buttery Chicken Casserole

25 Handy Keto Almond Flour Recipes for Low Carb Life (17)

Source: forgetsugarfriday.com

Nothing can be a casserole that has a little bit of crust. Delicious, packed with flavor and yet has a bit of crunchiness that beautifully finishes your tasting experience.

What’s great about this recipe is that it contains only 1g of net carbs per serving. Thus, it’s great when you’re on a strict keto regime.

Here are more ketogenic meals that contain just under 5 grams of net carbs. Feel free to incorporate those into your diet to reap the benefits of ketosis.

Per Serving:

  • Calories: 402
  • Fats: 31g
  • Net Carbs: 1.07g
  • Protein: 26g

Desserts and Snacks

Life wouldn’t be quite the same without a good dessert or a snack. So, I hope you’re going to appreciate some of these almond flour recipes.

16. Braided Garlic Breadsticks

25 Handy Keto Almond Flour Recipes for Low Carb Life (18)

Source: simplysohealthy.com

Garlic breadsticks are perfect for eating soups, salads and other dishes! They’re delicious and totally worth your time making.

If you’ve always been a bread fan and especially loved garlic bread, it’s a nice little substitute for that. Try them when cravings come in!

Per Serving:

  • Calories: 192
  • Fats: 16g
  • Net Carbs: 3g
  • Protein: 11g

17. Almond Cookies with Chocolate and Coconut

25 Handy Keto Almond Flour Recipes for Low Carb Life (19)

Source: minimalistbaker.com

Nothing can beat the flavors of chocolate and coconut. Not in my world at least.

These chocolate chip coconut cookies represent just that. A beautiful combination that will make your brain melt.

Kids will love these! That’s a promise!

Per Serving:

  • Calories: 78
  • Fats: 6.3g
  • Net Carbs: 4g
  • Protein: 1.7g

18. Soft Pretzels

25 Handy Keto Almond Flour Recipes for Low Carb Life (20)

Source: peaceloveandlowcarb.com

Pretzels are very popular in southern Germany. It’s just one of those snacks that tastes amazing with a cup of tea.

Depending on how you like your pretzels, they can be sweet or savory. This recipe is not sweet at all, in fact, it contains onion and garlic powder.

So, if you want a more savory snack option, try the recipe.

Per Serving:

  • Calories: 449
  • Fats: 35.5g
  • Net Carbs: 6g
  • Protein: 27.8g

19. Low Carb Donuts

25 Handy Keto Almond Flour Recipes for Low Carb Life (21)

Source: wholesomeyum.com

If you’re a fan of donuts, you’re probably going to appreciate this recipe. They’re not as chewy compared to the regular donuts but completely worth trying.

You will taste almond flour which is probably not the flavor you’d expect in donuts. However, they’re so delicious you’ll feel guilty about eating them.

Don’t be though! They’re low carb!

Per Serving:

  • Calories: 257
  • Fats: 25g
  • Net Carbs: 3g
  • Protein:6g

20. Berry Mug Cake

25 Handy Keto Almond Flour Recipes for Low Carb Life (22)

Source: ketodietapp.com

On busy mornings when you’re craving some quick but sweet yet ketogenic, this little low carb dessert might do the trick. So, get a cup of coffee, a little bit of coconut milk or cream and enjoy your breakfast.

You’ll also most probably need liquid sweetener. Here is one product to consider – liquid STEVIA – a natural sweetener that doesn’t have any additives.

Per Serving:

  • Calories: 344
  • Fats: 28.5g
  • Net Carbs: 4.4g
  • Protein: 12.1g

21. Keto Waffles

25 Handy Keto Almond Flour Recipes for Low Carb Life (23)

Source: noshtastic.com

I don’t know a person who wouldn’t like waffles. They’re perfect as a dessert and as a low carb breakfast.

They’re super quick to make in the mornings if you have your dough prepared in the fridge. On top of that, kids love it!

So, definitely give this recipe a try, treat yourself some times and don’t worry about those carbs! In case you don’t have a waffle maker, I’m loving this one!

It’s not expensive and works well.

Per Serving:

  • Calories: 90
  • Fats: 7g
  • Net Carbs: 5g
  • Protein: 3g

22. Blueberry Lemon Custard Cake

25 Handy Keto Almond Flour Recipes for Low Carb Life (24)

Source: sugarfreemom.com

The reason why I’m sharing this cake recipe is because you can make it in a slow cooker. I know there are a lot of instant pot or slow cooker fans out there who love to use their devices.

This cake is very easy to make, it’s super delicious and great as a treat. If you don’t have a slow cooker, I recommend this low budget yet very high-quality crockpot.

Per Serving:

  • Calories: 191
  • Fats: 17g
  • Net Carbs: 3g
  • Protein: 4g

23. Brownies

25 Handy Keto Almond Flour Recipes for Low Carb Life (25)

Source: gimmedelicious.com

These keto brownies are so delicious. They’re moist but also have a crispy outside layer.

I could argue these are better than the regular brownies. But, that’s for you to decide!

When it comes to chocolate, I recommend Lindt. You can get it here. Good quality chocolate is a definite way to success when it comes to making good brownies.

Per Serving:

  • Calories: 116
  • Fats: 11g
  • Net Carbs: 2g
  • Protein: 2g

24. Kentucky Butter Cake

25 Handy Keto Almond Flour Recipes for Low Carb Life (26)

Source: alldayidreamaboutfood.com

This cake is moist, buttery and sweet. It’s great for celebrations and family lunches too.

And it’s relatively easy to make! One cake is usually less work than a bunch of cookies or muffins.

One thing that’s essential to this recipe is protein powder. You can use this organic whey protein.

You need to use it for the recipe itself and not for adjusting the nutritional value of the recipe. So, do have that in mind before you start cooking the cake.

Per Serving:

  • Calories: 301
  • Fats: 27g
  • Net Carbs: 3g
  • Protein: 7.4g

25. Double the Chocolate Muffins

25 Handy Keto Almond Flour Recipes for Low Carb Life (27)

Source: myketokitchen.com

If you have a deep appreciation for chocolate, this dessert will serve you well. These muffins have double the amount of chocolate than the usual chocolate chip ones.

So, get out the unsweetened cocoa powder like this one here and baking chocolate chips like these ones here (no added sugar) and start cooking!

Per Serving:

  • Calories: 301
  • Fats: 26g
  • Net Carbs: 4g
  • Protein: 7g


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25 Handy Keto Almond Flour Recipes for Low Carb Life (2024)


Can you eat almond flour daily on keto? ›

Almond flour is lower in carbohydrates than wheat flour. This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high in fat. The main goal of this diet is for a person to get most of their daily calories from fat.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

What can I use in place of almond flour in keto recipes? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

How many almonds per day on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesTotal Carbs
Almond Flour803g
Flaxseed Meal704g
Sunflower Seed Flour863g
Coconut Flour609g
4 more rows
Sep 11, 2023

What is the best tasting keto flour? ›

Coconut flour is a very fine, powdery flour made from coconut flesh. Its mild coconutty taste works in most desserts, which is what it's most commonly used for. Next to almond flour, it's one of the most popular and commonly used keto flours.

What is the best keto flour to bake with? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

What is better than almond flour? ›

What to substitute for almond flour
  • Wheat flour.
  • Oat flour.
  • Sunflower seed flour.
  • Other nut flours.
  • Coconut flour.
  • Flaxseed flour.
Jun 23, 2021

Is oatmeal keto-friendly? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Is cheese keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Which is better for low carb almond flour or coconut flour? ›

Nutrition Facts

Measurement is 100 grams (approximately 3.5 ounces) or just shy of 1 cup. As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet.

What kind of bread is keto-friendly? ›

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs. There are many brands of rye bread available on the market.

What is the difference between ground almonds and almond flour keto? ›

Almond flour has a mild flavor and smaller or finer grains. It's ground to the point that it has an almost powdery consistency. Almond meal and flour are both made from ground almonds. Their main difference is that almond flour is made from blanched almonds, which leads to variations in color, texture, and flavor.

Is it okay to eat almond flour every day? ›

But really, almond flour baked goods shouldn't be “everyday food” anyway. However if you are eating a healthy balance of veggies and high omega-3 foods you should be fine with nuts (in reason) and able to handle a cookie here or a treat there without being too concerned.

Is almond flour good to eat everyday? ›

Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of heart disease. One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not. Almond flour is a low glycemic index food.

Is almond flour better than regular flour for keto? ›

You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy. You can also use it as a breading for fried, air-fried, or baked foods, but its main use is for keto baked goods.

What are the pros and cons of almond flour? ›

The Pros & Cons
Low Carb – useful in the keto diet and diabetic cookingHigh calorie – should be use sparingly in diets that rely on calorie counting
Naturally gluten and grain free – deal for coeliacs, gluten intolerance and paleo dietsNuts are a common allergy that should be avoided by many people
2 more rows
Jun 21, 2021


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