35 Easy Weight Watchers Soup Recipes (2024)

While many feel like soup is great year round (we do), it is officially getting closer to what people often call, "soup weather". This list of Watchers Soup Recipes is a great place to begin when you are considering having some yummy and easy soups. Since my Beau often takes soup as an easy lunch, I typically keep some kind of soup on hand at all times.

This post contains affiliate links for Amazon. I may earn a small commission when you make purchases via these links.

Making soup has never been easier than now that I have an Instant Pot. While not all of these recipes are made for an Instant Pot, many are easy to adapt. I use the 6 quart Instant Pot DUO60, but there are multiple options that work great. Others prefer a classic programmable slow cooker or even just a stove top method using a dutch oven. Whatever you use to cook your Weight Watchers soup recipes in, you'll love these recipes picked just for you!

Weight Watchers Soup Recipes from You Brew My Tea

The recipes in this list are ones we have personally made and shared here on the blog. As you can tell, we tend to go for the Mexican influenced flavors. These are in order of points value per serving.

Chicken Taco Soup Recipe - 3 SP

Unstuffed Cabbage Rolls Soup - 3SP

Weight Watchers Green Chile Chicken Enchilada Soup - 3SP

Chicken and Bean Soup (Instant Pot Recipe) - 4 SP

Weight Watchers Mexican Chicken Soup - 5 SP

Weight Watchers Creamy Tomato Basil Soup - 5SP

Healthy Beef Stew

Easy Beef Vegetable Noodle Soup

Weight Watchers Soup Recipes Under 4SP

This list includes a lot of our favorite recipes that are under 5SP per serving. We have even shared our friends zero point soup that is so popular for those who are limited to lower point ranges. Pair any of these soups with a side salad or even a sandwich for a low point meal that is great for lunch.

Weight Watchers Zero Point Soup from Slap Dash Mom - 0SP

Beefy Italian Cabbage Soup from Meal Planning Mommies - 2SP

Easy Chicken Noodle Soup from Weight Watchers - 3SP

Tomato Basil Soup from Keeping on Point - 3SP

Skinny Potato Leek Soup from Simply Nourished - 3SP

Weight Watchers Chicken & Sausage Gumbo from Simply Nourished - 3SP

Cream of Potato Soup from Weight Watchers - 3SP

Beef and Bean Chili from Weight Watchers - 4SP

Lasagna Soup from Meal Planning Mommies - 4 SP

Chicken Enchilada Soup from Life is Sweeter by Design - 4SP

Weight Watchers Soup Recipes 5SP and above

For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea.

Wild Rice Soup from Laaloosh - 5SP

Turkey Chili Taco Soup from Skinnytaste - 5SP

Slow Cooker White Bean Soup from Emily Bites - 5SP

Weight Watchers Broccoli Cheddar Soup from Slap Dash Mom - 5SP

Slow Cooker Beef and Barley Soup from Meal Planning Mommies - 5SP

Hearty Beef Stew from Meal Planning Mommies - 6SP

Pressure Cooker Split Pea Soup with Ham from Skinnytaste- 6SP

Sausage and TortelliniTomato Soup from Emily Bites - 6SP

Chicken and Rice Soup from Weight Watchers - 7SP

Weight Watchers Slow Cooker Beef Stew from Recipe Diaries - 10SP

Weight Watchers Slow Cooker Irish Stew from Simply Nourished - 10SP

As you can see, we have a ton of delicious recipes that are perfect for soup weather. Whether you like a nice vegetable soup, a hearty chicken, and noodle, or a classic chili or stew we have great choices.

How to use Weight Watchers

As a long time Weight Watchers member, I know that the program does in fact, work. You can check my post for more tips on how to use Weight Watchers Onlineand learn why I chose the Weight Watchers SmartPoints system. Alternately, you can check out a local meeting, or invest in a Weight Watchers SmartPoints Calculator to do the program at home for no monthly fee. We even have a great Weight Watchers Smartpoints Meal Plan that gives you a start to meal planning no matter what point range you are using.

These tips, along with these Weight Watchers Soup Recipes are just what you need to get started on a successful and healthy diet! Remember, Weight Watchers is more than a diet, it is a lifestyle.

More Weight Watchers Recipes:

35 Weight Watchers Breakfast Recipes

25 Weight Watchers Smoothie Recipes

25 Weight Watchers Lunch Recipes

50+ Weight Watchers Smartpoints Snacks

100+ Delicious Weight Watchers Recipes

35 Easy Weight Watchers Soup Recipes (2024)

FAQs

Which market soup is best for weight loss? ›

Aruna Mallya recommends these soups:

Clear soups. You can boil the vegetables that you like to have but no underground vegetables. ...
Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. ...
Cabbage soup or multicoloured vegetable soup. ...
Green veggie soup.

Jan 3, 2022

Learn More Now ›

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Get More Info ›

Can you eat Progresso soup on Weight Watchers? ›

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

Know More ›

How many calories are in a Weight Watchers soup? ›

Nutritional Information

Typical Values	Per 100g	Per can
Energy	109 kJ	323 kJ
-	26 kcal	76 kcal
Fat	0.5 g	1.3 g
- of which saturates	Trace	0.1 g

6 more rows

Discover More Details ›

How much weight can you lose on a 7 day soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Show Me More ›

Why put apple cider vinegar in soup? ›

Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors.

See Details ›

What can I put in my soup to make it taste better? ›

Perk up a Bland Soup With Simple Pantry Staples

Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Know More ›

What does red wine vinegar do for soup? ›

Regina Red Wine Vinegar can also be used to heighten the flavor of soups, sautés and sauces.

Show Me More ›

Is canned tuna zero points on Weight Watchers? ›

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

Read The Full Story ›

Why is Progresso soup so good? ›

Progresso soups' delicious flavors comes from high quality ingredients and are produced with zero grams of trans-fat and no partially hydrogenated oil or high fructose corn syrup. While some MSG occurs naturally in ingredients like tomato extract, yeast extract or soy sauce, we do not add any additional MSG.

Read On ›

Can you eat noodles on Weight Watchers? ›

(Sausage, meatballs and vodka sauce anyone?) A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

Read The Full Story ›

What is the soup diet for fat loss? ›

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

Learn More Now ›

How do you track calories in homemade soup? ›

Add up all of the calorie amounts of the ingredients and divided by the number of portions of the whole. So, if you created a dish that had 2000 calories from all the ingredients, but you expected it to feed four people, it would be 500 calories per serving.

Get More Info ›

How many calories are in Weight Watchers tomato soup? ›

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

View Details ›

Is restaurant soup good for weight loss? ›

Since no fresh ingredients are used, the main ingredients of the soup are starch, sugar, and sodium. Ready-made soups contain very few vegetables and only a few nutrients. It is important to check if it is not suitable for weight loss, hence prepare/consume soup accordingly. So then the soup can be considered healthy.

Get More Info Here ›

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.

Chicken Vietnamese Pho.
Green spring minestrone.
Herb and yoghurt-based soup.
Lamb shank and barley soup.
Pumpkin soup with star croutons.
Lentil and vegetable soup with crusty bread.

Apr 26, 2020

Tell Me More ›

Is supermarket soup good for you? ›

Canned soups can provide a convenient desk drawer or pantry choice as they do not require refrigeration — but they can also be high in sodium. Plus, large 'man-style' cans of soups are usually meant to be shared between at least two people, so it's easy to consume excess salt and kilojoules without realising.