Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (1)

The first time I ever had bear roast I was really skeptical. I mean, can you even eat bear? I thought it would be fatty and weird…boy, I couldn’t have been more wrong. If you’re skeptical of wild game, but love beef, bear is probably the most palatable type of meat for you to try!

I’ve mentioned before that I didn’t grow up eating wild game. When I met my husband, Jared, I suddenly found myself with pounds and pounds of venison on hand each year and I had no idea how to work with it. Fast forward 5 years and I now work with venison, elk and bear meat more than beef and pork and I’m publishing my first cookbook – all about cooking with venison (click here to get on my waitlist to get the book!).

Anyway, if you have a freezer full of bear meat like we do…I’m sure you’re wondering what to do with all of that meat. This bear roast recipe is the PERFECT cozy staple to add to your meal rotation. It feeds a crowd, makes great leftovers, and surprisingly – everyone loves it. My dad even served some at his office and it was gone in seconds!

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How do you cook bear meat?

There are a lot of rumors that go around about cooking with bear. Some people think you can’t cook with it because it isn’t food safe, some people think it tastes fishy and others think it’s tough. Here’s the scoop:

Bear is perfectly safe to cook with, it just needs to be handled with care in the field, frozen quickly and cooked to 165F.

The best way to put it – work with bear meat like you work with poultry. Bears do consume other animals and grub, so it is possible for them to carry parasites. So, you want to make sure you have a nice, clean shot on the animal and that it’s quickly moved from processing to vacuum sealed freezer bags and frozen as soon as possible.

When you cook it, it needs to internally reach 165F (like chicken and pork) to ensure food safety. But really, it’s just like woking with a chicken breast, so there’s nothing out of the ordinary to worry about.

Bear meat isn’t tough, but it isn’t good for steaks

Cooking bear so that it’s well-done brings me to another point. A lot of people think bear meat is tough because they’ve had well-done bear seaks. If you ask me, no steak is good well done. It’s tough, rubbery and dry.

Bear meat is best for roasts and braised dishes (like spicy pulled taco meat – YUM!) or making into ground meat. Game like venison and elk are safe to eat rare (or even raw for carpaccio or tartare if really fresh) so it’s common for people to assume the same about bear. But, because bear meat needs to be well done it’s best to get a lot of ground meat and roasts.

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Is it hard to get bear roast tender?

No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast. I think the slow cooker actually does the best job, so that’s what I’m using below.

You can, of course, use your oven to roast bear. You can follow the recipe below but roast the bear in a covered dish at 300F for about 4 hours.

You’ll know the meat is done when it shreds apart with a fork. If it isn’t there yet, be patient and let it cook more! I promise you’ll be blown away by this easy recipe and you’ll be making it all of the time!

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Have lots of bear meat on hand? Make sure you try out my Bear Chili. I think it’s my favorite of all time!

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (5)

Best Ever Bear Roast | Fall-Apart Tender Recipe

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

  • Author: Miss AK
  • Prep Time: 10 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 7 reviews

Scale

Ingredients

  • 1 Tbsp. olive oil
  • 1 (3-4 lb.) bear roast
  • 1 and 1/2 tsp. salt, divided
  • 1 tsp. pepper, divided
  • 4 garlic cloves, minced
  • 1 cup beef stock
  • 1 cups dry red wine (or sub for more stock)
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. tomato paste
  • 45 fresh thyme sprigs

Instructions

  1. Add the olive oil to a large pan and heat over medium high heat. Meanwhile, pat the roast down with a paper towel to absord excess moisture. Sprinkle it with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
  2. When the pan is hot, sear the roast on all sides, creating a nice crust. This will take 5-10 minutes.
  3. Once the roast is seared, lay it in the bottom of a slow cooker.
  4. Mix together the garlic cloves, beef stock, red wine, balsamic, tomato paste, and the remaining salt and pepper.
  5. Pour the liquid over roast and lay the thyme sprigs over the top.
  6. Cover the slow cooker with a lid, and let it cook for 4-6 hours on high or 8-9 hours on low. The roast should be falling apart with a fork, that’s how you know it’s done.
  7. Serve with the liquid you cooked the roast in (you can reduce it down on the stove if you like). Enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 279
  • Sugar: 2 g
  • Sodium: 1315 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 43 g
  • Cholesterol: 105 mg

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

FAQs

How do you make bear meat taste good? ›

For example, fatty stringy beef brisket is slow-cooked, barbequed, pickled, brined, and/or boiled like corned beef. This is exactly how you should handle fall bear meat. If you have bear meat that tastes like fish, stir fry the tender cuts in oyster sauce or in a Thai dish that uses fish sauce.

How do you make bear meat less gamey? ›

Soaking it

Many hunters suggest soaking your game meat in vinegar. However, vinegar's acidity can often dry the meat, making it especially tough. Instead, try soaking the meat in milk or even buttermilk, which will produce better results with most wild animals, especially when dealing with backstraps.

Is bear meat tough or tender? ›

The texture was good, and the backstrap cuts were a bit more tender than the forequarter cuts. The flavor was mild; it tasted more or less identical to venison—which is to say a lot like beef, only with less fat and a blander flavor. There was nothing greasy or tough about it.

How long does it take to cook a bear in the oven? ›

Proper cooking techniques can ensure that your bear meat is safe to eat. Like pork, the proper cooking time for bear meat is 375 degrees F for 20-25 minutes per pound.

How should bear be cooked? ›

Cooking bear meat: Like pork, the proper cooking time and temperature for bear meat is 375 degrees F for 20-25 minutes per pound. Internal cooking temperature should reach 160 degrees for 3 minutes or more before consumption.

Why do you cook bear meat well? ›

Since bears can be carriers of Trichinella spiralis (the parasites that can cause the disease trichinosis in humans), it's important to carefully follow the cooking techniques below to make sure your bear meat is safe to eat.

How do you make wild meat soft? ›

This can be done by mechanically breaking the muscle fibers by grinding the meat into burger, by pounding the meat with a mallet, or slicing against the grain. Calpain and cathepsin are natural enzymes in meat that weaken proteins and break down collagen fibers when aging animals.

How long to soak meat in vinegar? ›

It is important to note that when using balsamic vinegar to tenderize your meat you do need to plan ahead. Depending on how tough the meat is, you should leave it soaking in the refrigerator for at least twelve hours and not longer than five days. The longer it marinates, the more tender the beef will become.

What gives meat a gamey taste? ›

Chef Daniel Volponi says gaminess, like so much in life, boils down to diet and exercise. "You have a very distinct, almost metallic flavor in game that can be the result of a higher iron content. Anything that is wild and not farm-raised is going to have a more active lifestyle, with a more active heart rate.

Why can't you eat brown bear meat? ›

As omnivores, bears often carry the larvae of a nasty parasite, Trichina spiralis. Eating undercooked bear meat can cause trichinosis, which can cause severe sickness or even death in humans.

Which bear tastes the best? ›

Spring black bears are almost always excellent to eat. Depending on the region and timing of the season, they often have been feeding only on fresh greens, and haven't gotten into too much fish or carrion. Spring bears usually won't have too much fat since it's been depleted throughout hibernation.

Is bear meat better in spring or fall? ›

Spring bears are lean; fall bears are heavier…and with less carrion and more berries, the meat is probably better. As for quality of coat, that's a grab-bag. Most bears come out of the den with excellent fur, but as the spring warms they apparently get itchy.

What does cooked bear meat taste like? ›

In fact, bear resembles a stronger, lean tasting beef more than anything to me. The texture is a bit more dense than beef, but overall, it's pretty similar. One of the reasons behind my findings might be because I don't keep the fat on the bear at all.

Is bear meat hard to cook? ›

Is it hard to get bear roast tender? No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast.

Does bear meat taste gamey? ›

It's All About the Fat

Most wild game meat doesn't have a lot of fat, and when it does, it can taste a little sour. But bear meat is different. I've heard some hunters describe it as the pork of the woods. Early American settlers used to make bacon out of it.

Is black bear meat good tasting? ›

No animal with backfat like that could taste bad, and the meat from this bear was amazing – a sweet, yes, almost nutty, flavor that lent itself well to a whole host of recipes, from simple grilled steaks to slow braises that really pulled out the taste of the acorns it had been feeding on.

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