Crockpot Vegetable Minestrone Soup Recipe | LaaLoosh (2024)

By Wendy

Crockpot Vegetable Minestrone Soup Recipe | LaaLoosh (1)

This gloomy weather we’ve had in LA over the weekend has got me craving some hearty comfort food. And when it’s cold outside, nothing is more satisfying that a nice, hot bowl of soup.

My tasty Autumn Vegetable Minestrone soup is a great low calorie soup recipe to keep on hand. It’s a dieter’s best friend!

I like to make a large batch of this soup and then divide it up into individual portions and freeze them. That way, when hunger strikes and I’m looking for something quick and easy to make, I can just grab one of these low calorie soups right out of my freezer and heat it up!

So convenient, healthy and delicious!

Crockpot Vegetable Minestrone Soup Recipe | LaaLoosh (2)

VEGETABLE MINESTRONE SOUP RECIPE

A healthy, hearty, and delicious vegan soup that’s a breeze to prepare. Let your slow cooker do the work and come home to a satisfying soup made with fresh vegetables and a savory broth.

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Prep Time 15 minutes mins

Cook Time 6 hours hrs

Total Time 6 hours hrs 15 minutes mins

Servings 6 servings

Calories 239 kcal

Ingredients

  • 4 cups fat free vegetable broth
  • 1 23 oz can crushed tomatoes
  • 3 medium carrots - (chopped)
  • 3 small zucchini - (diced)
  • 1 medium yellow bell pepper - (diced)
  • 8 green onions - (diced)
  • 4 cloves garlic - (finely chopped)
  • 2 cups shredded cabbage
  • 2 teaspoons dried marjoram
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup cooked white rice
  • ½ cup Cannellini beans - (drained and rinsed)
  • ¼ cup fresh basil - (finely chopped)

Instructions

  • Mix all ingredients except rice and basil in a 3 1/2 to 6-quart slow cooker.

  • Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.

  • Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.

Nutrition

Calories: 239 kcal (12%)Carbohydrates: 50.1 g (17%)Protein: 8.4 g (17%)Fat: 0.7 g (1%)Saturated Fat: 0.1 g (1%)Cholesterol: 0 mgSodium: 863 mg (38%)Potassium: 497 mg (14%)Fiber: 8 g (33%)Sugar: 11.6 g (13%)Calcium: 100 mg (10%)Iron: 4.3 mg (24%)

Course: Soup Recipes

Cuisine: Italian Recipes

Cooking Method: Slow Cooker Recipes

Tried this recipe?Let me know how it was!

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12 Comments

  1. Louise9 years ago

    I have not tried the soup yet but I was wondering if I could add turnips, parsnip or ginger instead
    of green beans..Also could I add more beans and take out the rice..

  2. Mark9 years ago

    I’m sorry–I just made a batch of this and it’s really in need of some flavor. I gave it a big squirt of tomato paste, some anchovy paste and then served it with some white meat chicken. It really needs some onions, garlic and more herbs.

  3. Becky10 years ago

    How many servings total?

  4. Nicole13 years ago

    Hi LaaLoosh – Is this recipe still 1 point with the new points plus program?

    • LaaLoosh13 years ago

      Unfortunately, I don't have the nutitional stats for it, so I don't know for sure. I'll soon be working on revamping all my old recipes to switch them over to the new Points Plus Values. Thanks for reading!!

  5. Carole14 years ago

    Iam sorry garlic powder and lime juice will lower sodium counts.

  6. Carole14 years ago

    Dr. Oz says to substitute salt with lime juice and garlic salt. Also how many grams for fiber is in this soup. Spinach could also be substituted instead of the cabbage.

  7. Joy Morris14 years ago

    Is there any way to lower the sodium count? The recipe sounds great! Thanks

    • LaaLoosh14 years ago

      The best way to make this a low sodium recipe is to eliminate the salt and use the boxed lower sodium vegetable broth. Hope that helps!

  8. Mismom15 years ago

    I too was wondering what the serving size is. Sounds delish. I'm going to make it this weekend.

    • LaaLoosh15 years ago

      Thanks for catching that! The serving size for this Weight Watchers Soup Recipe is 1 cup. Enjoy!

  9. mickelle15 years ago

    I have absolutely fallen in love with your website. So many great recipes — and they feel like REAL food with REAL ingredients. (Splenda is a dieter's best friend, but we all need a little bit more sometimes!)

    A couple of questions on this one: How big is a serving of this recipe? And how many servings does the soup make? I'd love it if you could e-mail me the answers to these questions.

Food Recipes

Crockpot Vegetable Minestrone Soup Recipe | LaaLoosh (2024)

FAQs

Is minestrone soup the same as vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

What is the thickening agent for minestrone? ›

Use Tomato Paste For A Hearty, Thick Minestrone

You can prepare it at home or buy it in a tube and mix it with other food ingredients as needed. If your minestrone is too thin, add a few tablespoons of tomato paste while it's cooking. Start with 1 to 2 tablespoons, stir well, and see how it turns out.

Does soup taste better in slow cooker? ›

That's because the low, slow style of cooking lets the flavors simmer together for hours, creating a much richer and more flavorful meal.

What is Olive Garden minestrone soup made of? ›

Ingredients- 2 Tbs olive oil; 1 onion diced (1 cup); 1 celery diced; 1 carrot, peeled & diced; 1 zucchini, chopped; 2 tsp minced garlic; 14 oz can diced tomato; 32 oz vegetable stock; 1 bay leaf; 1 1/2 Tbs Italian seasoning; 2 Tbs tomato paste; 15 oz canned small white beans, rinsed drained; 15 oz canned kidney beans ...

Can you simmer soup too long? ›

Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

What is minestrone broth made of? ›

Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based soup base (such as chicken stock).

How do you upgrade minestrone soup? ›

I add a 6-ounce can of tomato paste (not the double-concentrated kind), which is more than most minestrone soup recipes. I also throw in fresh zucchini, carrots, celery, and spinach, plus lots of canned beans. There's also garlic, onion, diced tomato, and a hefty dose of seasoning.

What is a fun fact about minestrone soup? ›

Fun facts about minestrone soup

The word “minestrone” comes from the word “minestra”, which is an Italian word that encompasses a variety of brothy soups. Minestrone in particular refers to a thick vegetable soup.

What is a interesting fact about minestrone soup? ›

Minestrone is one of the cornerstones of Italian cuisine, and may even be more widely dispersed and enjoyed throughout Italy than pasta. The soup was initially made from small things leftover from previous meals, combined so as not to waste perfectly good food.

What's the difference between pasta fa*gioli and minestrone soup? ›

The main difference between pasta e fa*gioli and minestrone is that minestrone has lots of different vegetables in it, pasta e fa*gioli (literally "pasta and beans") has beans -- with onion and/or garlic for flavour, usually rosemary, and sometimes tomato -- but no other veg.

How long can you leave soup in a crockpot on low? ›

Stick to the cook time indicated on your recipe

Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours. If you want to avoid overcooking your dish, follow the given guidelines as closely as possible.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

Is soup better in the crockpot or the stove? ›

You'll be rewarded with richer, more intense flavors in your soup. There is very little evaporation in the slow cooker. If you're adapting a regular soup recipe, it's likely that you won't need to use all the liquid called for. Put all your ingredients in the slow cooker and then pour the broth over top.

What is a thick vegetable soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush.

What is vegetable soup made of? ›

Veggies: Broccoli, cauliflower, sweet potatoes, spinach, kale, zucchini, beets, asparagus, bok choy, broccoli rabe, cabbage, and leeks are all great substitutes or additions. Broth: Feel free to swap out vegetable broth for chicken or beef. This will make the soup taste that much heartier.

Does tomato soup count as vegetable? ›

Based on the FBG, 1 cup of commercial tomato soup credits as ¼ cup of “additional” vegetables.

Does minestrone soup contain potatoes? ›

Minestrone soup is essentially just a heartier version of vegetable soup. Instead of only having vegetables, herbs and broth, this easy minestrone soup recipe packs extra nutrients from the potatoes, pasta and kidney beans. It's a delicious lunch or dinner that will keep you full and satisfied.

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