Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)



Elderflower syrup is a delicious way to enjoy the offerings of the summer months.

If you are wanting to make your own syrup this easy homemade elderflower syrup recipe is sure to be a hit.

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Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (1)

What is Elderflower Syrup?

Elderflower syrup is an herbal syrup made from the flowers of an elder bush.

It’s mostly known for its delicious flavor, but the elderflower is chock full of nutrients and beneficial health properties including boosting the immune system.

How to make Elderflower Syrup: Step by Step

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2)

Prepare your fresh elderflowers by shaking out debris and removing any bugs. Next trim back as much of the branches off as possible. While elderflowers and their berries are safe to eat and loaded with health benefits, their branches, bark and roots are considered toxic, so it’s best to avoid these parts.

Some people prefer to wash their flowers to help remove dirt and debris. I, however, prefer not to as it removes much of the pollen and flavor of the flowers, along with some of the healthful benefits.

Next put your flowers into a large glass jar cover with water and allow to sit for 24 to 48 hours at room temperature, creating a slow infused elderflower tea.

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (3)

Once the elderflower tea hasfinished steeping, strain the tea into a large pot. You can compost the flowers, or use them for apretty garnish.

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Add in your sugar and lemon juice and heat until sugar has completely melted and your syrup is clear. If you want to preserve your syrup for longer than one month, now is the time to add in your food grade citric acid.

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Next, pour your elderflower syrup into very clean jars and store up to 1 month in the fridge. If you added the citric acid, it should store well for up to a year.

Elderflower Syrup


Elderflower Syrup Recipe Instructions:

  1. Prepare your elderflowers by giving them a good shake to remove any bugs or debris. Some people like to gentlywash their flowers to help remove any dirt. However, it’s not necessary to rinse the flowers, and doing so may remove some of the flavor. I like leaving as much as the pollen on in order to get the full health benefits from the elderflower. Then trim the flowers removing as much of the branch as possible, leaving mostly just flowers.
  2. Place your flowers in a large glass jar and fill with your water to cover the elderflowers completely.
  3. Cover your jar and let sit for 24-48 hours at room temperature, creating an elderflower tea.
  4. Now strain yourelderflower tea into a large pot.
  5. Add the sugar and juice from the lemons and heat until the sugar melts and the mixture becomes clear. (If using citric acid you can add it during this step.)
  6. Now you can pour yoursyrup into clean jars and refrigerate. This syrup will last about a month on its own. If using citric acid it should keep for up to a year.


If you don’t have access to fresh elderflowers, you could use dried flowers instead, but fresh flowers will be most flavorful.

Citric acid is a food derived preservative commonly used for preserving homemade canned goods. You can find it in most canning food stores or you can get GMO-free citric acid on Amazon.

Ways to Use Herbal Elderflower Syrup

This syrup can be added to many recipes and drinks to give it a beautiful floral flavor and added health benefits.

  • This syrup can be added to cakes and other baked goods to add a unique flavor.
  • Add to sparkling water for a yummy, healthier homemade soda
  • Mix into herbal tea for delicious hot drink
  • Add to vodka or sparkling wine for a unique spritzer.
  • Drizzle over vanilla ice cream
  • Add flavor to plain greek yogurt
  • Use as a syrup for pancakes or pastries

If you are interested in learning about herbs and how to incorporate them into your everyday life for a fun and delicious way to stay healthy, I highly suggest checking out The Herbal Academy. Taking a few courses from them has completely changed the way I see and use herbs. You can read my full review of their herbal online courses here.

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (6)

Elderflower Syrup Recipe | A Delicious Homemade Treat – The Happy Herbal Home (2024)


What are the side effects of elderflower syrup? ›

Special Precautions and Warnings

The combination product can cause digestive system upset and sometimes allergic skin rash. Elderflower is POSSIBLY UNSAFE when used in excessive amounts. Some parts of the elder tree contain a cyanide-producing chemical which can cause nausea, vomiting, and diarrhea.

What is elderflower syrup good for? ›

An extract of the flower is used to make medicine. Elderflower is used for swollen sinuses (sinusitis), colds, influenza (flu), swine flu, bronchitis, diabetes, and constipation. It is also used to increase urine production (as a diuretic), to increase sweating (as a diaphoretic), and to stop bleeding.

Is drinking elderflower good for you? ›

Supporting Healthy Sinuses

The elderflowers are high in flavonoids (especially rutin and isoquercitrin) which are used for their anti-inflammatory and anti-allergy effects, specifically on the upper respiratory tract and sinuses.

Does elderflower have healing properties? ›

Elderflower is used to make medicines which is why this luscious bloom due to its healing properties, has been used as a herbal remedy for treating cough, colds, hay fever and also for alleviating symptoms of rheumatoid arthritis.

Who should not use elderberry syrup? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Does elderberry syrup affect kidneys? ›

Kidney Health

Elderberry is known to act as a diuretic and may interfere with medications that are used to increase urination. Someone who is already using medication for this reason, or is already taking a diuretic, should consult with a doctor before taking elderberry syrup.

Do you have to refrigerate elderflower syrup? ›

The elderflower syrup should be stored in a dark place. Due to its high sugar content, it is stable for at least a year, usually a lot longer. If you open a bottle, you should keep it in the fridge afterwards.

Which is better elderberry or elderflower? ›

Elderberry is a nutrient rich berry with a great flavor that may help to support the immune system. It also has antioxidant properties due to its rich anthocyanin content. Elderflower contains high amounts of antioxidants due to rich phenol content. Additionally, it's thought to help support healthy blood sugar levels.

What's the difference between elderflower and elderberry syrup? ›

Elderflower has a woodsy and floral taste, and their sweetness comes out when elderflower is cooked. Photo courtesy of Shadi via Unsplash. Compared to elderflower, elderberry has a more intense taste: woodsy and floral, with a dark flavor that can be bitter and earthy when the fruit is consumed raw.

Can you drink elderflower straight? ›

Germain Elderflower Liqueur was a double gold medal winner at the 2007 San Francisco World Spirits Competition. This makes it the new hot drink you can cool off with—straight up, on ice, or in the seven recipes below.

Does elderflower help with sleep? ›

Elder flower tea may also be useful against insomnia, anxiety and other nervous disorders. The flowers are a significant source of Vitamin C, as well as other antioxidants. The ripe berries also have a laxative effect in small doses, but may cause nausea and vomiting in larger amounts.

Is elderflower good for kidneys? ›

Elderflowers are also rich in Vitamin A, B and are used for the treatment of colds, flus and hayfever. They help correct kidney functions and also aid to clear catarrh, enhance immunity and cleanse the system.

Is elderflower good for inflammation? ›

Studies have shown that elderberry and elderflower extracts possess diverse biological activities such as anti-inflammatory, antioxidant, and antidiabetes effects [12,13].

Is elderflower anti-inflammatory? ›

The health benefits of elderflowers mean they are high in antioxidants, anti-inflammatory and also helpful in supporting healthy skin healing and reducing skin irritations.

Is elderflower a superfood? ›

The Elderflower is also packed with bio-flavonoids that help to boost the immune system. Research has shown that Elderflowers are also effective in killing common pathogens. The humble elderberry is perhaps most famously used for the treatment of colds and flu.

What are the side effects of too much elderberry syrup? ›

What Happens If I Take Too Much Elderberry?
  • Nausea.
  • Vomiting.
  • Abdominal cramps.
  • Weakness.
  • Dizziness.
Sep 28, 2023

Are there negative side effects of elderberry? ›

Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea (2). There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S. mexicana elder variety.

Does elderberry have negative effects? ›

Elderberry Risks

Opinions vary on whether elderberry is helpful, but most doctors believe it's safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.

Is elderberry syrup safe for everyone? ›

Children: Elderberry extract is possibly safe in children 5 years of age or older when taken by mouth for up to 3 days. There isn't enough reliable information to know if it is safe for children younger than 5 years of age to take elderberry. Unripe or uncooked elderberries are possibly unsafe.


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