German Beef Barley Soup Recipe – Oma's Gerstensuppe mit Rindfleisch (2024)

FAQs

How long does beef barley soup last in the refrigerator? ›

Store leftover beef barley soup in an airtight container for 3-4 days. Reheat either in the microwave at 30 second intervals, stirring in between, or on the stovetop over medium heat. You can also store your leftovers in the freezer up to 6 months.

There are 108 calories in a 1 cup (208.000g) serving size of Soup, beef barley, ready to serve. The calorie breakdown is 17% fat, 61% carbs, and 22% protein.

Whole grains, such as barley, are healthy additions to most diets. However, people with celiac disease or other intolerances to wheat should refrain from barley. Those who take blood-sugar-lowering medications should use caution.

That's because the beef needs time to cook, and if we boil the vegetables for the same amount of time, they'll become flavorless wads of mush. Don't worry: We'll add them back to the pot long enough to tenderize them and get more of their flavor into the broth.

According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated.

If the grains are sticky, slimy, or have a chewy texture when dry, they have likely absorbed moisture, leading to spoilage. Barley that is past its prime may not only taste off but might also have an undesirable texture when cooked.

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Barley soup is a delicious way to boost your nutrition. Barley helps balance gut bacteria, lowers cholesterol and blood sugar, prevent diseases like heart disease, stroke and cancer. Barley encourages weight loss- prompts the body to release hormones that regulate appetite by making the person feel fuller for longer.

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying.

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

What are the side effects of too much barley? ›

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

Side Effects of Barley Water

It is high in calories and excessive consumption of barley can lead to constipation due to its high fibre content. Barley contains gluten which also makes it unsuitable for those with gluten intolerance.

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts.

Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours. Don't put a large pot of hot soup directly into your refrigerator.

Our answer. Nigella's Chicken Barley (from AT MY TABLE) is a pottage, a thick soup that is almost like a stew. It is best when freshly made but leftovers should be refrigerated within two hours of making and will keep for up to 3 days in the fridge.

Low-acid canned goods, such as meat, poultry, fish, gravy, stew, soups, beans, carrots, corn, pasta, peas, potatoes and spinach) can be stored three to four days.