Healthy Sourdough Bread Recipe - Gubba Homestead (2024)

Healthy Sourdough Bread Recipe - Gubba Homestead (1)

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Making homemade sourdough bread seems a little scary—odd measurements, long wait times, and complicated sourdough starters.

If it’s so difficult, then why was it a staple at every homestead back in the day?

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The answer is: it doesn’t need to be.

I don’t like complex recipes; I like easy ones with simple ingredients I can throw together, items I have on hand. Let me share with you a simple sourdough bread recipe that doesn’t require a kitchen scale or come with elaborate instructions—a true homestead sourdough bread.

I began my journey with sourdough starter about 4 months ago. Now I bakesourdough English muffinsevery week. I even crafted several sourdough starter recipes I will share here! My most recent sourdough recipe wassourdough cinnamon rolls. I am obsessed with my sourdough starter and these cinnamon rolls are easy and straightforward to make—I will do a tutorial on it soon. The key to making sourdough bread is truly the starter—you need a healthy, active starter.

If you just started your sourdough journey, keep in mind that it can take up to two weeks for your starter to be active enough to rise a loaf of bread. In the meantime, find recipes you will try when it matures! My sourdough English muffins recipe is a great beginner sourdough recipe due to its simplicity—mix the starter with water and flour and allow it to rise over night; then add in the rest of the ingredients and bake the most beautiful English muffins you’ve ever seen in your cast iron pan. YUM!

To ease the process of baking sourdough bread, have the following kitchen items on hand:

Dutch oven: A Dutch oven helps crust the outside of the sourdough loaf while maintaining a soft center by steaming the dough as it bakes, much like a brick oven. The crusty outside to the sourdough loaf makes that lovely ‘crunch’ when you softly press on the finished bread (my favorite thing to do!) I not only use my Dutch oven to bake breads, but I use it for my gardenvegetable stir fry. This oven is a must-have for every kitchen!

Large mixing bowl: The dough will rise in a large bowl overnight. You need a large bowl since your dough may rise considerably, depending on how active your starter is! I cover the bowl with atea towelovernight.

Dough scraper: I originally thought a dough scraper wasn’t necessary, but I found that baking sourdough bread is more enjoyable when using a scraper to ease the process. Scrape the dough from the bowl to preserve air bubbles in the dough. Don’t deflate the dough! I have used sturdykitchen spatulasbefore, but I much prefer dough scrapers.

Proofing basket: These cute baskets help preserve the shape of the sourdough loaf during its final rise. If you don’t have room for proofing baskets, line a bowl with a tea towel coated with flour and let the dough rise in there.

The kitchen truly becomes a “bakery” during the process of making sourdough bread, so try to have all the fun equipment if you can!

The ingredient list for this beginner sourdough bread is short and simple:

1/2 cup active sourdough starter
1 1/4 cup lukewarm water
3 cups all-purpose flour
1 1/2 teaspoon sea salt

You likely have these ingredients on hand. If you don’t have a sourdough starter, get one going! They are in emergency situations when you don’t have access to store-bought yeast and you want to make breads.

Here are some common sourdough questions I had when I first got my sourdough starter going:

How do I know if my sourdough starter is active and healthy?

After it has been fed, it should double in size within 4-6 hours and be full of bubbles. Bubbles indicate activity, which is good. Use the sourdough water test method to determine if your starter is active: place a teaspoon of starter in a cup of cold water, and it should float on the surface.

What kind of flour do I need to make sourdough bread?

Start with all-purpose flour. Sourdough bread can be made with many different flours, like einkorn or wheat, but all-purpose flour yields more consistent results. This is definitely a beginner recipe, so learn the process before moving on to other flour types.

How is sourdough different from regular bread?

Sourdough is wetter and stickier dough. You don’t knead the dough as much as with regular bread dough—bring it together until it’s mostly combined, and then let it sit. It also uses sourdough starter instead of yeast. A sourdough starter is fermented and is for breads, brownies, crackers, cinnamon rolls, and many other goodies! Sourdough also doesn’t have to be sour like its name implies. Most of the goods I make are not sour at all! You can adjust the level of sour to your preference.

How do I make my sourdough sourer?

1) Use a higher ratio of flour to water when you feed the sourdough starter
2) If your starter separates and produces a brown layer of liquid on top, mix it back in.
3) Place your dough in a cooler place to rise. It will take longer to rise and this will increase the sour level.

How can I store sourdough bread?

Eat the bread within 2-3 days. If this isn’t possible, store half the loaf in the freezer for later. Keep your bread in bread boxesor wrap it up in Saran Wrap orbeeswax bread wrapsto maintain freshness.

Why didn’t my sourdough bread rise?

This happened the first time I attempted to make a loaf. My starter probably wasn’t active enough. Before baking sourdough bread, make sure your starter has been recently fed and is active with lots of bubbles! This was a good learning experience for me.

Why did my sourdough loaf spread out?

The dough possibly wasn’t stretched and folded enough, so it didn’t have enough tension. Moisture could be the reason—moister dough generally spreads further than dryer dough.

Now that we understand the sourdough bread baking process, let’s get baking!

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Simple Sourdough Bread

Let me share with you a simple sourdough bread recipe that doesn’t require a kitchen scale or come with elaborate instructions—a true homestead sourdough bread.

Print Recipe Pin Recipe

Course Side Dish

Ingredients

  • 1/2 cup active sourdough starter
  • 1 1/4 cup lukewarm water
  • 3 cups all-purpose flour
  • 1 1/2 tsp sea salt
  • 1-2 tsp cornmeal

Instructions

  • Combine the sourdough starter and lukewarm water in a large mixing bowl. Stir in the flour, then the salt.

  • Use a fork to mix the ingredients until the dough becomes stiff. Once it’s stiff, use your hands to make a rough ball. Don’t overmix!

  • Cover the bowl with a kitchen towel or tea towel and allow to rest for 30 minutes.

  • Stretch and fold the sides of the dough and bring into the center a few times to form a ball.

  • Place the dough ball in a clean bowl and allow to rise overnight or until doubled in size (about 8-12 hours.)

  • Turn the dough out onto a clean counter and fold it over itself a few times to tighten into a ball. Allow to sit for 15 minutes.

  • Carefully shape the dough into a ball and place in a well-floured proofing basket or a bowl lined with a lightly floured tea or dish towel. Do not knead! Cover the bowl with a kitchen towel and allow to rise for 2-3 hours or until it doubles.

  • Preheat the oven to 450F and sprinkle the bottom of your Dutch oven with a thin layer of cornmeal. This gives a nice cornmeal bottom to the sourdough bread and helps protect the Dutch oven from scratches.

  • Gently tip the loaf out of the proofing basket onto a sheet of parchment paper. Place the parchment paper with the loaf on top in the Dutch oven.

  • Put the lid of the Dutch oven on and bake for 20 minutes.

  • Remove the lid and bake for another 30 minutes or until the loaf is golden browned and crispy on top.

  • Once finished baking, place on a cooling rack and allow to cool completely before cutting it!

Keyword bread, sourdough, sourdough starter

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Healthy Sourdough Bread Recipe - Gubba Homestead (2024)

FAQs

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

What is the healthiest sourdough bread? ›

“The whole-grain sourdoughs have more fiber, protein and micronutrients, making them more filling and healthier for you overall,” says Natalie Rizzo, registered dietitian and nutrition editor at TODAY.com. When choosing a sourdough loaf, look for ones that have whole wheat, spelt or rye, Rizzo adds.

What is the secret to making sourdough bread? ›

Top 10 Tips & Tricks for Making Sourdough
  • Use your sourdough starter at its peak. ...
  • Moisten the surface of the dough before baking for more rise. ...
  • Handle with care: be gentle with your dough. ...
  • Use sifted flour to make your sourdough less dense. ...
  • Soak your flour beforehand for a lighter loaf. ...
  • Just add water for softer sourdough.

What is the healthiest sourdough starter? ›

There is no single best ratio, but I've found a ratio of 1:5:5 fed twice daily at 12-hour intervals to produce a sourdough starter that's strong and healthy. This ratio corresponds to 20% ripe starter carryover, 100% water, and 100% flour (a mix of whole grain rye and white flour) at each feeding.

What is the best combination of flour for sourdough? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Is whole wheat sourdough healthier than white sourdough? ›

However, when sourdough bread is made with whole wheat flour, there are extra health benefits because of the whole grains used. Whole grains provide additional fiber, vitamins, and minerals. Therefore, whole wheat sourdough bread is a highly nutritious bread option and is healthier than classic white sourdough bread.

What is the secret to fluffy sourdough? ›

Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.

Why do you put vinegar in sourdough bread? ›

There are two main acids produced in a sourdough culture: lactic acid and acetic acid. Acetic acid, or vinegar, is the acid that gives sourdough much of its tang. Giving acetic acid-producing organisms optimal conditions to thrive and multiply will produce a more tangy finished product.

What makes sourdough bread healthier? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

Do you have to discard sourdough starter every time you feed it? ›

With each sourdough starter feeding, you'll be discarding some to avoid it from becoming overly acidic. Most will compost or trash this discard, but you can save it and use it in other recipes!

Is plain or strong flour better for sourdough starter? ›

NOTE: Use regular, unbleached all purpose flour or bread flour for best results- skip organic. The enzymes are different which can hinder the rising process the first time around. I use either KAF, Trader Joe's or Whole Foods. Filtered water or tap water is fine.

Can I use tap water for sourdough starter? ›

Myth 2: Sourdough starter requires fancy water

The key to sourdough starter success is using water without chlorine, which can cause the starter to die. While bottled water is chlorine-free, you can also use filtered tap water for our sourdough starter recipe.

What is the healthiest flour for homemade bread? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Is bleached or unbleached flour better for sourdough bread? ›

Bleached and unbleached flours can both be used interchangeably in any recipe without a major discernable difference.

Does flour matter for sourdough? ›

Why use different types of flour to bake sourdough? Experimenting with sourdough flour types will yield diverse results, including differences in starter development, workability, fermentation activity, hydration, taste, aroma, texture, nutrient content, and oven rise.

Is einkorn flour good for sourdough? ›

Learn how to make einkorn sourdough bread with this simple, no-knead recipe. Only four ingredients - all-purpose einkorn flour, salt, water and a sourdough starter are all you need for healthy, naturally-leavened bread. With this recipe you can mix the dough and bake the bread on the same day!

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