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Delicious, rich, and creamy Homemade Vegan Creamed Corn recipe. Plant-based, vegan, low-fat, and ready in as little as 20 minutes.
Fall is fast approaching and I’m super excited. Why? Well, there’s a couple reasons. One, I just love Fall. And, two: HOMEMADE VEGAN CREAMED CORN! Man, do I love creamed corn! No, you don’t understand. I..LOVE…CREAMED…CORN! We clear?
Now, let’s get it on!
Cream style corn is a classic here in the south. But, it’s also one of the reasons this part of the country is obese and has diabetes. Classic creamed corn is usually loaded with butter, heavy cream, and tons of sugar. So, it’s basically a heart attack waiting to happen.
But, I’m not gonna lie to you. It’s one of the things I missed most after switching to a whole foods, plant-based diet. And, I really couldn’t find avegan recipe that was any better. Most were still high in fat, made with processed sugar and loaded with crap.
But, I knew there had to be a better way. So, after a little trial and error I present to you: Homemade Vegan Creamed Corn. It’s completely dairy-free, extremely low in fat, thick, rich and absolutely delicious.
First, you want to make sure you use sweet corn. Yes, there is actually sweet corn. So, be sure and read the package.
I wanted to keep it low in fat so in place of heavy cream or coconut milk I used unsweetened almond milk. But, I had to figure out how to make it thick and “creamy.” So, to achieve that I added2 Tbsp. of ground flax seed. Then, part way through the cooking I use a blender to puree half the recipe. And, I simply pour the puree back into the pan and voila – Homemade Vegan Creamed Corn.
There’s also a couple other ingredients you don’t normally find in a creamed corn recipe. GARLIC AND ONIONS! I know it sounds strange, but it works so well. They come together and add just enough savoriness without getting in the way of the sweetness. Trust me on this.
Oh, and to make it sweet? No, I didn’t go crazy using processed sugar like most recipes. I decided to use a little maple syrup so you can adjust it as you go. Remember, you’re using sweet corn so no need to go crazy. HINT: Always start with less syrup and build.
And, there you have it! Homemade Vegan Creamed Corn.
Homemade Vegan Creamed Corn
Despite the fact this recipe uses no butter or heavy cream at all, I promise you won’t miss it. This Homemade Vegan Creamed Corn is sure to satisfy the most die-hard southerner and you. Because it’s…
Sweet
A little savory
Thick
Rich
Creamy
A perfect Fall recipe
Low-fat
Super simple to make
& freaking delicious!
This recipe goes perfectly with my Creamy Homemade Vegan Mashed Potatoes& Easy Vegan Brown Gravyand creates a delicious holiday feast.
Did you make this recipe? Let me know! Be sure and leave a comment below with a STAR rating. And, share a picture by tagging me onInstagramand use the hashtag#shaneandsimple. I want to see your work. Enjoy!
Preheat a nonstick skillet over medium high heat and sautee onions and garlic until the onions are soft. Add a couple tablespoons of water to pan in order to prevent sticking if needed.
Reduce heat to medium, add corn, and cook for 8-10 minutes. You want to make sure the corn is completely thawed and hot.
Add the almond milk, flax, remaining seasonings and stir gently to combine. Let cook for 5-6 minutes after stirring.
Depending on how thick you want it, transfer ⅓ to ½ of the corn mixture in the skillet to your food processor or blender and blend until fairly smooth. Pour this mixture back into the skillet with the whole corn kernels and heat for a few minutes.
If you can't get canned creamed corn, use this as a substitute (we tried it and it's near perfect): Use 1 can of corn kernels. Put all the corn + 1/3 of the liquid in the can + 1 tbsp flour into a bowl.
The store-bought canned varieties are almost always vegan because they use the “milk” from the cob and the liquid held inside the corn kernels to achieve a creamy consistency. Many homemade recipes do call for dairy products, but they can easily be replaced with nondairy ingredients to make vegan creamed corn.
However, if your creamed corn is really soupy, you will want to use flour to thicken it up. Our Everyday Life suggests using rice flour. The beauty of rice flour over cornstarch is you can sprinkle it right into your creamed corn and mix until you get your desired consistency.
If you're short on time, add a tablespoon of rice flour straight into the runny mix and stir to combine. If rice flour isn't available, cornstarch, potato starch, or flour are also great thickeners.
And, for those of you looking to omit the butter entirely when cooking and serving fresh corn, just use best-quality, extra-virgin olive oil (or better yet, use my Garlic Confit Oil), when making the scampi mixture or when seasoning at the table.
Creamed corn (which is also known by other names, such as cream-style sweet corn) is a type of creamed vegetable dish made by combining pieces of whole sweetcorn with a soupy liquid of milky residue from immature pulped corn kernels scraped from the cob.
According to the Mayo clinic, the key to a healthy plant-based diet is variety. Fruits, vegetables, beans, peas, lentils, whole wheat, barley, rye, oats, rice, corn, millet and quinoa are all on the menu, even in an oil-free vegan diet. Nuts and seeds are also included in vegetarian and vegan diets.
Vegan Cream is available made from soy, oat, rice, almond and coconut bases. Other ingredients are added to achieve the desired texture. Depending on the composition, vegan cream can be used as cooking cream or whipped into vegan whipping cream.
WHAT OTHER KFC FOODS ARE SUITABLE FOR VEGANS? Our beans and corn are vegan-friendly and can be added to your Original Recipe Vegan Burger & Drink order for just 50p. Click here for a full list of vegan-friendly foods available at KFC. Our kiosks also have symbols to indicate vegan menu items and ingredients.
Using cornstarch to thicken sauce is very similar to using flour, but you need different quantities: Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce.
Once the creamed corn is blended, you can serve it right away, or let it sit in the crock pot with the lid on to keep it warm. It will thicken more as it cools.
Adjust seasonings to your personal liking, stir everything together and let the creamed corn thicken at a gentle simmer for another 10 minutes or so, stirring every few minutes until the desired thickness has been reached.
In conclusion, there are several excellent corn substitutes available, each with their own unique benefits. Some of the popular alternatives include rice, quinoa, barley, potato, and cauliflower.
You could use either frozen peas or shelled edamame (soy beans) to replace the canned sweetcorn and these should be added at step 3, at the same time as the prawns (shrimp). To replace the baby corn you could just use slightly more leeks and potatoes.
The recipe is made with fresh corn scraped from the cobs, butter, half-and-half, and simple seasonings you've likely got on hand. If the corn is very fresh and in season, you can skip the granulated sugar—you won't need it.
The main difference between the two is texture. Corn pudding has a gelatinous consistency similar to dessert pudding; the casserole is thicker and can hold its shape. Despite the textural difference between corn casserole and pudding, the ingredients are similar.
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