In a Jiffy Corn Muffin Recipe - Gwen's Nest (2024)

In a Jiffy Corn Muffin Recipe - Gwen's Nest (1)This cornbread recipe is a game changer if you’re low carb or gluten free. I don’t know about you, but I’ve MISSED cornbread, and all the recipes I’ve been able to find use lots of almond flour instead. And for me, it’s just NOT the same.

I noticed that my little local grocery store was starting to set up the Thanksgiving feast food displays, including a wall of Jiffy Corn Muffin mixes. If you’re familiar with the Jiffy corn muffins, they’re a light, slightly sweet version of cornbread that were a staple in my pantry when I was growing up. They don’t have a gritty cornmeal texture, but have a lighter cake-like texture that’s married to a true corn flavor.Corn muffins wereTHE requiredside dish with vegetable stew in my house.

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In a Jiffy Corn Muffin Recipe - Gwen's Nest (2)Now, I know that these are not “true” southern cornbread. My Mom made that version too. I’ll leave the great debate of sweet over savory for another time. But I had this epiphany that I could probably make a low carb corn muffin “in a Jiffy”…and I have been VERY pleased with my results!

I’ve been missing cornbread since I’ve been eating Trim Healthy Mama style, since I focus on healthy low glycemic carbs. And I’ve been looking for a low carb version of cornbread. I have not been able to find a single recipe that is actually using corn meal or flour…a pretty important component to getting that true corn flavor.

All of the “low carb cornbread” recipes I found online used hefty amounts of almond flour. Which creates a heavy finished product not only in texture but in calories too. I wanted something lighter in texture and light enough to pair with either S or E meals on the Trim Healthy Mama plan.

These little gems have that classic corn flavor, a light and slightly sweet crumb, and come in at under 2 grams of carbs each.In a Jiffy Corn Muffin Recipe - Gwen's Nest (3)

Since I’m using REAL corn to make low carb cornbread, this recipe is literally the first of its kind that I’ve seen that combines TRUE corn flavor and low carb results. It’s a true THM “Fuel Pull” recipe, since it’s so light, so you can enjoy this with any meal type. I am SO excited to share this with you!

I’ll let you in on the secret ingredient…

My secret ingredient in these corn muffins is the addition of a little bit of corn masa mix. I find it on the ethnic aisle. The texture is like a finely ground flour, and it’s got a great rich corn flavor. It’s essentially just finely ground corn for making tamales and tortillas…but on the other hand it’s NOT just ground up corn. Nope.In a Jiffy Corn Muffin Recipe - Gwen's Nest (4)

It’s traditionally prepared corn that has been nixtamalized or treated with a lime (calcium) mineral process firstbefore being dried and ground. This process lowers the glycemic impact of the corn, much like sprouting or fermenting of grains.

For those of us who have really been missing cornbread, you can join me in jumping up and down in excitement!In a Jiffy Corn Muffin Recipe - Gwen's Nest (5)

[Nerd alert!] If you’d like to know more about nixtamalization, my geek crush, Alton Brown and a nutritional anthropologist talk about this process in this Tortilla Reform video(2:30). The nixtamal process, “is like a chemical key that unlocks all of the wonderful nutrients that are locked inside a kernel of Maize.”

This process is what allowedcorn to be themain nutritive food source of the Aztec civilization, and it provided them with the energy to build their empire! But the Conquistadors did not bring the process of nixtamalization back in Europewhen they brought maize. Sothe people and cultures of Europe that adopted corn as their main grain suffered from severe malnutrition and a disease called pellagrathat we really don’t want to talk about over this lovely meal.

So what does all this mean? It means that I can enjoy a honest to goodness real LOW CARB corn muffin, y’all! With REAL corn, great flavor, no guilt, AND added nutritional bonuses.Even my gluten free husband really liked these. And he’s got very high standards about low carb breads. I can’t wait to make some vegetable soup this week, and enjoy thislow carb cornbread recipe!In a Jiffy Corn Muffin Recipe - Gwen's Nest (6)

I opted to make this an “in a mug” serving size instead of a family size recipe.I suggest making “normal” cornbread for your kids or people wanting to gain weight, and just making a batch of these for people who are wanting to actively lose weight. The Masa is a great choice for making regular (crossover) cornbread for kids.

I have to remember that my growing kids NEED fuels, nutrients, and crossovers. So I wouldn’t needto use any Baking Blend for their cornbread, and I can just mix up a quick corn muffin for me “in a jiffy”. Which is a win-win!

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In a Jiffy Low Carb Corn Muffins

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I have fond memories of the Jiffy corn bread muffins as a child. These are my "in a jiffy" version of a low carb cornbread recipe that's SO tasty! I'm in love. And with less than 2 carbs each, I feel no guilt in slather on some butter.

Author: Gwen

Recipe type: Breads

Cuisine: Trim Healthy, Low Carb

Serves: 3 muffins

Ingredients

  • 1 Tablespoon plain 0% Greek yogurt
  • 3 Tablespoons Egg White or 1 egg*
  • 2 Tablespoons + 1 teaspoon water
  • 3 Tablespoons Trim Healthy Mama Baking Blend, or similar low carb blend**
  • 1 Tablespoon Masa Mix- look for lime or calcium on the ingredients list
  • 1 teaspoon Sweet Blend or 1 packet of Truvia or favorite sweetener, optional
  • ½ teaspoon baking powder
  • ⅛ teaspoon salt
  • small pinch turmeric, optional for color

Instructions

  1. Add ingredients to a mug in order listed. Whisk together well with a fork.
  2. Transfer batter to fill three silicone muffin papers to the halfway mark, and cook in the microwave for 1 minute or bake in the oven at *350 for 15-18 minutes.

Notes

This recipe is a Trim Healthy Mama Fuel Pull [FP], since it uses just a tiny amount of low glycemic carb ingredient to lend flavor instead of enough to add significant fueling.

*using a whole egg changes the fat count from >1 gram to 1.5 grams per muffin, and makes the muffins slightly richer/denser/less bouncy.

**Low Carb Blend sub- 2½ Tablespoons oat fiber, 1 teaspoon coconut flour, ½ teaspoon almond flour, tiny pinch glucomannan and gelatin or collagen (optional)In a Jiffy Corn Muffin Recipe - Gwen's Nest (9)

Nutrition Information

Serving size:1 muffin Fat:.75 grams Carbohydrates:1.6 net



Has anyone else really been missing cornbread? This feels like such a game changer for me. I *have* to know what you think of these! Let me know in the comments.

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In a Jiffy Corn Muffin Recipe - Gwen's Nest (2024)

FAQs

How can I enhance my Jiffy Mix? ›

24 Things To Add to Jiffy Cornbread Mix to Make It Even Better
  1. ⅓ cup white sugar + ¼ cup brown sugar + ⅓ cup sour cream + 4 tablespoons melted butter + 1 tablespoon vanilla.
  2. 1 tablespoon oil, melted butter, or browned butter.
  3. ½ cup mayonnaise.
  4. ⅓ cup plain Greek yogurt.
  5. 3 tablespoons honey or maple syrup.
Dec 18, 2022

What to add to cornbread mix to make it better? ›

One of the simplest ways is to bring in more flavor and depth is by adding ⅓ cup of sour cream to the batter, which makes the cornbread extra moist and a little tangy. Another tangy option: Add ⅔ cup of buttermilk, which also makes the cornbread super tender.

Can I use water instead of milk in Jiffy corn muffin mix? ›

“JIFFY” mixes can also be prepared with water or plant-based milk alternatives like soy, almond or coconut milk. Pineapple or orange juice may be substituted for flavor variation in the corn and fruit muffins.

What are the ingredients in a box of Jiffy corn muffin mix? ›

WHEAT FLOUR, DEGERMED YELLOW CORN MEAL, SUGAR, LARD (HYDROGENATED LARD, BHT AND CITRIC ACID PRESERVATIVES), CONTAINS LESS THAN 2% OF: BAKING SODA, TRICALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH.

How to elevate boxed muffin mix? ›

Add Fresh or Frozen Fruit to the Batter

Add strawberries to chocolate muffins. You can even experiment with crushed pineapple and mandarin oranges to add a citrus twist to your favorite muffins. We recommend adding 1/2 to 1 cup of fresh or frozen (thawed and drained) fruit. Gently fold into the batter.

Does Jiffy cornbread rise when baking? ›

The batter will rise. Remove your cornbread from the oven as soon as the middle sets. If you stick your cornbread with a toothpick and it is a bit soft on the inside, that is okay!

What does adding an extra egg to cornbread do? ›

For those who don't like their cornbread to be "crumbly," member Jeremy Joseph suggests adding one additional egg white and only two teaspoons of baking powder. Some members had success with substituting alternative flours for the white flour, such as Bob's Red Mill 1-to-1 Baking Flour.

How do you jazz up store bought cornbread? ›

Here are ten of our favorite no-fail combinations; give them a shot—or feel free to experiment on your own!
  1. Bacon and scallion. ...
  2. Green chile and cheddar cheese. ...
  3. Crumbled sausage and poultry seasoning. ...
  4. Fresh corn and basil. ...
  5. Pepperoni, parmesan, and black pepper. ...
  6. Spicy shrimp and creole seasoning. ...
  7. Brown sugar and pecan.

Is cornbread better with milk or water? ›

Can I substitute water for milk in cornbread mix? Yes, you can, but it may result in a less rich flavor. If you're out of milk, try using cream or half-and-half, evaporated or powdered milk, or even plain yogurt. If you have dietary restrictions, try soy milk or oat milk.

Can I use mayo instead of eggs in Jiffy cornbread? ›

Mayonnaise is how you get the best fluffy, soft, excellent consistency. Like. Oh, my gosh, yes, I hate eggs. And yes, I still use mayonnaise because that's the trick.

Can I use heavy whipping cream instead of milk for Jiffy cornbread? ›

You can substitute heavy cream for 1/2 cup milk plus 1/2 cup sour cream, combined. You can also substitute the cream for milk. Use 3/4 cup plus 2 Tablespoons of milk plus 2 Tablespoons melted butter to the batter. The cornbread will have a close texture.

Can you substitute sour cream for milk in Jiffy cornbread? ›

Sour Cream can be substituted for milk in cornbread but will need to be thinned. I recommend using 75% sour cream and 25% water. Sour Cream will also change the taste of the cornbread and will add a slight tangy flavor which can be counteracted by using a small amount of vanilla extract.

What are the black specks in Jiffy corn mix? ›

The black specks are simply naturally dark pieces of the pericarp (skin) of the corn, where the tip of the kernel attaches to the cob. The color of the specks will vary by crop and year. They are the same as those commonly seen in hard taco shells, corn or tortilla chips, cornmeal, and natural whole corn products.

Why do my Jiffy corn muffins fall apart? ›

Why Is Jiffy Mix So Crumbly? The recipe on the box doesn't give the batter as much moisture as I like in my cornbread, which is why it can sometimes turn out crumbly. Adding in the sour cream and vegetable oil makes a huge difference and makes the best moist cornbread.

What mixes does Jiffy make? ›

“JIFFY” Products
  • Basic Muffin Mix. Moist, versatile, neutral flavor profile that supports a variety of creative inclusions. ...
  • BUTTERMILK BISCUIT MIX. ...
  • Buttermilk Pancake and Waffle mix. ...
  • Cookie Base Mix. ...
  • Crème Cake Base Mix. ...
  • Devil's Food Cake Mix. ...
  • Fudge Brownie Mix. ...
  • Southern Cornbread and Muffin Mix.

What can I substitute for JIFFY mix? ›

ingredients
  • Corn Muffin Mix.
  • 23 cup all-purpose flour.
  • 12 cup yellow cornmeal.
  • 13 cup granulated sugar.
  • 1 tablespoon baking powder.
  • 12 teaspoon salt.
  • 2 tablespoons vegetable oil.
  • To make muffins add.

What to do if you added too much milk to Jiffy cornbread mix? ›

If you have accidentally added too much milk to your Jiffy cornbread mix, the solution would primarily be to balance it out with an equal amount of dry ingredients. If you have additional mix, you can add more to the batter.

What can you use JIFFY mix for? ›

  • 24 / 33. Cornbread Taco Bake Recipe photo by Taste of Home. Cornbread Taco Bake. ...
  • 25 / 33. Meal in a Muffin Pan. This meal-in-a-pan breakfast is ideal for busy weekday mornings. ...
  • 26 / 33. Sausage & Apple Cornbread Bake. I make a cornbread-style bake with sausage, maple syrup and apples when we want a hearty breakfast casserole.
Aug 14, 2019

What's the difference between JIFFY mix and cornmeal? ›

Are cornmeal and cornbread mix the same thing? No, but cornmeal is one of the ingredients present in cornbread mix. The mix will have additional ingredients like flour, sugar, and salt for additional body and flavor, as well as a leavening agent like baking soda for a fluffier texture.

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