Keto Chocolate Chaffle Recipe - Ketofocus (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Almond flour: These keto waffles work best with a finely ground almond flour like Bob's Red Mill or Wellbee's. Protein powder: The addition of protein powder in this keto waffle recipe helps them rise a little better. Whey protein or whey protein isolate is your best bet for these waffles.

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

What is the meaning of the word chaffles? ›

carb bread like waffle that mainly consists of egg, low. -fat cheeses, some spices and almond flour.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int... TikTok.

These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento^® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Learn more. Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Consuming white bread, pancakes, and waffles made from highly processed refined flour can lead to blood sugar spikes and increase your risk of heart disease.

Waffle Woes

The problem with these ingredients? Foods made with white flour generally have a high glycemic load, meaning they can cause spikes in blood sugar levels. Studies have found that eating too many of these foods can raise your risk for type 2 diabetes, and send your blood sugar soaring if you do have diabetes.