My FAVORITE Keto dough recipe! (2024)

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My FAVORITE Keto dough recipe! (1)

I think one of the first recipes I ever tried when I started the Ketogenic Diet was the Keto Fat Head Dough Pizza Recipe. It has been a favorite ever since. In fact, I’m pretty sure this recipe is the reason why I think Keto is so easy sometimes. This dough tastes way better than any other dough (Keto or not)! If you have a friend just starting their Keto journey, be a lamb and share this recipe with them. They will thank you a hundred times over!

Don’t’ forget toalso give them a good headstart on the Keto diet with this guide: Simple Way To Start The Ketogenic Diet

Update! We have another tool to help you on your keto journey! Grab the Keto Friendly Recipes COOKBOOK!!

Oh, and don’t think this dough is just for pizza either. We’ve used it in many other ways too. Just look at these Low Carb Keto Pigs in a Blanket made with Fat Head Dough!

Would it be fun to use this dough recipe with those little sausages for parties too?! You could serve them with a side of cheese sauce or even a side of mustard. Yummy!

Keto Pizza Crust can be made a few different ways! Check out this Keto Fathead Pizza Crust dough recipe is different and made with baking powder! Look at the texture!

Keto Fat Head Dough Pizza Recipe Ingredients

  • 1 3/4 cup Mozzarella cheese
  • 2 tablespoons Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • Optional: 1 teaspoon Rosemary Seasoning

Keto Fat Head Dough Pizza Recipe Instructions

  1. Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.
  2. Add one egg to the heated mixture and stir it until all the ingredients come together.
  3. Allow the dough to cool for a couple of minutes before you handle it.
  4. Split the dough into two equal parts.This dough recipe usually makes 2 medium size pizza crusts.
  5. Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.
  6. Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to mold it.
  7. Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper into the shape of your pizza pan.
  8. Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.

We’ve made this Low Carb pizza many times and you can see the process photos here: Low Carb Keto Friendly Pizza Recipe(this post also gives instructions for freezing the dough. It will also give you the option to print the recipe too!

Keto Fat Head Dough (only) Nutrition

Serves 6

Calories 155, Total C 4g, Fiber 1.1g, Net C 2.9g, Sugars 1.2g, Fat 5g, Protein 13.8g

How To Freeze Keto Fat Head Dough

This is an update because so many people have asked how I freeze this dough for future use. It’s easy! I make a triple batch of this recipe which makes 6 pizzas. I usually get the kids to help.

Then I roll out each pizza dough in between two sheets of parchment paper. I don’t cook it. I keep it rolled out flat in between the sheets of parchment paper and then I roll it with plastic wrap to seal it in the freezer. I know this keeps in the freezer for at least six weeks. It might be able to go longer but I’ve just never tried it.

I prefer to roll the pizza dough out when freezing it to save time (and messy dishes) in the kitchen. The keto fat head dough pizza circles are not that big so I am able to lay them flat in my freezer with no issues. Sometimes I lay them on the top of other frozen items as long as it can lay flat.

To defrost the pizza all you have to do is set it out on the counter for about 20 minutes or so. Then put it on a pizza sheet and bake it as instructed.

Keto Fat Head Dough TIPS:

Use parchment paper or silicone baking mats when cooking this dough to prevent sticking and easy cleanup!

Don’t forget to pin thisKeto Fat Head Dough Pizza Recipe on Pinterest for later!

Printable Fat Head Dough Recipe

My FAVORITE Keto dough recipe! (4)

Keto Fat Head Dough Pizza Recipe

3.70 from 49 votes

Print Recipe Pin Recipe

Servings 6 servings

Calories 155

Ingredients

Instructions

  • Start by placing 1 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave-safe bowl. Heat it on high for exactly 1 minute.

  • Add one egg to the heated mixture and stir it until all the ingredients come together.

  • Allow the dough to cool for a couple of minutes before you handle it.

  • Split the dough into two equal parts.This dough recipe usually makes 2 medium size pizza crusts.

  • Layout a huge sheet of parchment paper. This will create a nonstick surface for you to roll this dough out. Place one part of the dough onto the parchment paper.

  • Lay another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle of both sheets. The doughwill feel a bit sticky but it will come together the more you start to mold it.

  • Use a rolling pin (or your hands) smooth out the dough over the top of the parchment paper into the shape of your pizza pan.

  • Bake them at 350 degrees for about 12 to 15 minutes until they are a light golden brown color.

Nutrition

Serving: 1piece | Calories: 155 | Carbohydrates: 4g | Protein: 13.8g | Fat: 5g | Fiber: 1.1g | Sugar: 1.2g | Net Carbs: 2.9g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Simple Way to Start the Ketogenic Diet

Here are a few other recipes you might love:

Keto Cinnamon Rolls Recipe – Low Carb and Made with Cream Cheese Frosting

Pumpkin Cheesecake Fat Bombs Recipe

Keto Philly Cheese Steak Stuffed Peppers

Keto Stromboli Recipe

Keto Cream Horns Recipe

Low Carb Cheese Crackers Recipe (Keto Friendly)

Low Carb Keto Pigs in a Blanket Recipe made with Fat Head Dough

My FAVORITE Keto dough recipe! (2024)

FAQs

What is the best keto flour to bake with? ›

  1. Almond flour. Almond flour is probably the most widely used keto flour substitute. ...
  2. Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ...
  3. Chia flour. ...
  4. Flaxseed meal. ...
  5. Psyllium husk powder. ...
  6. Oat fiber. ...
  7. Lupin flour. ...
  8. Pork rind dust.
Jul 8, 2021

What is the ratio of lupin flour to almond flour? ›

Most find that a 1:2 lupin to almond flour ratio is a good place to start. If you have a recipe that calls for 2 cups of almond flour, try 1 cup of lupin flour and 1 cup of almond flour.

What does fathead dough taste like? ›

This fathead dough is a delicious alternative for keto pizza, calzones, and even pastries. It is rich and buttery, with a mild flavor. You can add Italian herbs or spices for added flavor.

What is keto crust made of? ›

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

What is the lowest carb flour substitute? ›

8 Best Low-Carb Flour for Keto
  1. Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
  2. Lupin Flour. ...
  3. Chia Seed Flour. ...
  4. Almond Flour. ...
  5. Flaxseed Meal. ...
  6. Sunflower Seed Flour. ...
  7. Coconut Flour. ...
  8. Psyllium Husk Powder.
Sep 11, 2023

Is coconut flour or almond flour better for keto? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

How to substitute lupin flour for all-purpose flour? ›

You can usually use the same ratio of lupin flour to wet ingredients as you would for plain flour. In bigger batches, you might like to add 5% more wet ingredients.

How much almond flour do I use to replace 1 cup of all purpose flour? ›

It requires different measurements and adjustments to achieve the right texture in baked goods. A good rule of thumb is to use 1/2 to 3/4 cup of almond flour for every 1 cup of wheat flour in a recipe. But not all recipes are suitable for almond flour substitution.

What Chinese food is keto friendly? ›

Keto-friendly chinese food
  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.
Jun 25, 2021

Is Honey keto friendly? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is dirty keto keto? ›

Dirty keto diet is a type of ketogenic diet that is high in ultra processed foods (fast foods), artificial ingredients, and pre-packaged foods. Unlike traditional keto diet or clean keto, it has no regard for the quality of food consumed, as long as it fits into the dieter's daily macros.

What is the healthiest flour to bake with? ›

Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn't appropriate for people with celiac disease or non-celiac gluten sensitivity.

Can I substitute lupin flour for all-purpose flour? ›

Generally, you can substitute lupin flour for all-purpose flour in most recipes, but it's not a one-to-one substitution. Depending on the recipe, you might need to adjust the amount of liquid or add more binding agents, as lupin flour tends to absorb more liquid than regular flour.

Can you substitute keto flour for all-purpose flour? ›

Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.

What can you use instead of almond flour for keto? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

References

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