T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (2024)

By Kodi / 5 minutes of reading / 2 Comments

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When you have a fantastic piece of meat, there isn’t much you need to do to it. This t-bone steak is simply cooked with some smashed garlic and rosemary butter for a delicious and satisfying steak dinner.

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (1)

Cooking a steak is something that a lot of people think is difficult, but it really is quite easy. In fact, I have a hard time going to steakhouses anymore because it is so much cheaper to just cook one myself that is better or at least the same then any place I would pay 5x in price for. Well, maybe not any place…I can’t complete with Luger’s that’s for sure. However this T-Bone steak with smashed garlic and rosemary butter pictured above only cost me $6, so yay for living in Ukraine.

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (2)

A T-Bone is a steak cooked and served with the bone in. It is aptly named because the bone makes a T shape in the meat. A T-Bone and a Porterhouse are the same cut of meat, meaning that they both come from the short rib. However the main difference is that a porterhouse has to be thicker than 1.25 inches, and a T-Bone is between .5 and 1.24. At least this is what I have been told.

To show how easy a steak is to make, I took it upon myself to use this piece of meat to teach Alona (from Jet Set Together) how to cook a T-Bone steak with smashed garlic and rosemary butter. Smashed garlic and rosemary butter is a popular basting recipe when making steak. Some people will suggest a sous vide or a reverse sear to cook a perfect steak, and while I have nothing against either of those choices, I like just tossing the meat right on the pan and letting fire do the work.

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (3)

The first thing you need to do is to make your T-Bone as dry as possiblee. This means using quite a few paper towels to remove all the surface moisture you can. Then you can take some coarse salt and sprinkle both sides. Sandwich the piece of meat in between a few paper towels and let sit on a countertop at room temperature for one hour. Then remove the paper towels, mopping up any excess liquid, and sprinkle sea salt and freshly cracked black pepper on the meat. Let sit outside uncovered for a half hour.

You can also use the fan method. Place a fan near the steak and let it run for an hour or so. This will wick away the moisture by reducing the surrounding air’s humidity.

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (4)

Cooking a T-bone steak is not difficult. You will need a hot pan, some olive oil, and 5-6 cloves of smashed garlic along with 2 sprigs of fresh rosemary. Get your pan extremely hot, add the olive oil, and when it’s popping lay down your steak. Because of the fat cap you’ll have to cook it to rare-medium rare. If you try to do blue the fat won’t soften and it will be too chewy.

This steak was 513 grams so it needs almost 4 minutes on one side, flip, and then 2-3 on the other. Once you flip, add the butter, smashed garlic, and rosemary. Tilt the pan a bit and baste the meat. Then it should be turned on it’s side so the fat cap can cook directly for about 30 seconds.

You HAVE to let your steaks rest. I know you may want to eat it right away, but trust me, this is the best way to ensure you keep all the delicious juices inside. After removing it from the pan just set it on a plate or cutting board for 10 minutes before cutting into it. Plus this gives you time to make a classic steakhouse caesar salad, or some loaded mashed or whipped potatoes.

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (5)

What To Serve With T-Bone Steak

Aside from the already mentioned salad and mashed potatoes, here are a few more great steak side dishes you might enjoy:

  • Creamed Corn
  • Daikon Fries
  • Roast Asparagus
  • Sweet Potato Mash

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (6)

T-Bone Steak With Smashed Garlic And Rosemary Butter

The best way to cook a perfect "restaurant style" steak every time.

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Prep Time 1 hour hr 40 minutes mins

Cook Time 7 minutes mins

Resting TIme 10 minutes mins

Total Time 1 hour hr 57 minutes mins

Course Main Course, Main Dish

Cuisine American

Servings 2 people

Calories

Equipment

  • Pan

Ingredients

  • 500 grams T-Bone Steak This was a little over an inch thick. If you use a thinner piece, you can shorten the cooking time.
  • 2 tbsp Olive Oil
  • 2 tbsp Butter
  • 6 cloves Garlic smashed
  • 2 sprigs Rosemary fresh
  • 2 tsp Black Pepper freshly cracked peppercorns
  • Salt to taste, be liberal as the crust salt brings flavor to the entire meat

Instructions

  • Take your T-bone and dry it well with paper towels. Then liberally sprinkle salt on both sides and sandwich the meat between a few paper towels. Let sit on a counter in the open for 1 hour.

  • Remove the paper towels wiping away all the seeped moisture. Re-season with flaky sea salt and freshly cracked black pepper and pat it onto the surface of the meat. Let sit uncovered for a half hour.

  • Put a pan on the burner on max flame/heat. Add the olive oil and when it is sputtering then lay down the T-bone steak. Cook for 3-4 minutes, then flip.

  • Drop in the butter, smashed garlic, and fresh rosemary into the oil. Tilt the pan slightly and use a spoon to scoop the oil/butter mixture over the steak. Do this for about 2 minutes.

  • Use metal tongs to grab the steak by the bone and turn it on its side so the fat cap is directly touching the bottom of the pan. Sear it for about 30 seconds.

  • Remove the steak and set on a cutting board and let rest for 10 minutes. Don't cut into it at this point.

  • Serve!

Notes

If you don’t like rosemary you can try thyme as that’s also a popular herb with steak.

Keyword Steak, T-Bone Steak, T-Bone Steak With Smashed Garlic And Rosemary Butter

T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (7)
T-Bone Steak With Smashed Garlic And Rosemary Butter Recipe (2024)

FAQs

What is the best cooking method for T-bone steak? ›

The best way to cook T-Bone steak is on the grill, but pan-seared T-Bone steak is also excellent, and you can broil T-Bone steak in the oven as well. Additionally, there are new flavor-filled T-Bone steak recipes that even call for smoking or cooking sous vide.

What is the secret to tender T-bone steak? ›

Because your T-bone steak already has tender meat, flash cooking over dry heat (broiling or grilling) is the best way to keep it tender, according to the American Meat Science Association. The meat marinades you make at home rely mostly on an acidic medium such as lemon juice or vinegar to tenderize the meat.

Should you marinate T-bone steaks? ›

Some people marinate t-bone steaks with olive oil and other ingredients. However, marinating is more appropriate for tougher cuts like a sirloin tip. Because t-bone steaks are tender, simple seasonings are enough. Salt and pepper are musts when it comes to seasoning your steak.

How long to cook T-bone steak in the oven at 350 degrees? ›

Cook on both sides, flipping just once, until a golden-brown crust forms — usually between 3-5 minutes. Then, transfer to a lightly oiled baking sheet and place the steaks on the middle oven rack in an oven preheated to 350. Cook for 10-20 minutes until your desired doneness level temperature range is reached.

How to grill a juicy T-bone steak? ›

Sear for 3-4 minutes on each side, flipping only once. Then, move the steak to the low-heat side of the grill, covered, for another 5-10 minutes until a meat thermometer reads between 125-130℉. Transfer the steak to a clean plate tented with foil for 5-10 minutes to rest before enjoying.

What is the best tenderizer for T-bone steak? ›

The second method to tenderize steak is salt brining. For this, it is suggested that you use sea salt, but any salt will work. On either a cutting board or some other cleanable surface, lay down a healthy bed of salt the size of your steak. Place the steak on top, and completely cover it with salt.

Why is my T-bone steak so tough? ›

Another reason your steak is chewy and tough could be that you overcooked or undercooked the steak. Your steak could also be chewy and tough because you didn't let it rest long enough after cooking it.

How to cook T-bone steak in the oven without a skillet? ›

You can cook a T-bone steak without using a skillet when necessary. In this case, all you have to do is grill the steak instead of searing it first. Grilling the T-bone and then baking it will give you that lovely crust on the outside and properly cooked pink inside.

Can you cook a T-bone steak in a frying pan? ›

Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.

Is T-bone steak tender or tough? ›

The area below the backbone is home to some of the most tender and popular cuts of beef, such as the Tenderloin, Strip Steak, T-Bone and Porterhouse Steaks. Loin cuts are great prepared on the grill or under a broiler.

How to cook T-bone steak without a grill? ›

How to “Grill” Steak with a Cast Iron Skillet
  1. Preheat the skillet. ...
  2. Place the steak in a dry pan. ...
  3. Resist the urge to move the steak around in the pan as it cooks. ...
  4. Flip the steak when you can easily move it around in the skillet. ...
  5. Flip and sear on the second side. ...
  6. Add a pat of butter. ...
  7. Finish the steak in the oven.
Apr 20, 2021

Is T-bone steak better than ribeye? ›

The T-Bone is an excellent choice if you prefer a steak with a dual-flavor profile—robust and beefy on one side (strip steak) and milder and tender on the other (tenderloin). On the other hand, if you're a fan of intense, well-marbled, and beef-centric flavors, the Ribeye is likely your go-to cut.

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