Top 5 Versatile Recipes to Make with Coconut Oil (2024)

April 1, 2014

We all have that one friend or family member that whenever you say “I use coconut oil in my cooking” they immediately think that your cookies, cakes, pasta dishes and chicken dishes MUST taste like coconuts! No matter how much you tell them that a good, unrefined and cold-pressed coconut oil has theversatility to compliment any dish and not overpower it with a “coconutty” flavor, they will still think you’re stuck with cooking tropical dishes. Today being April’s Fools Day, I thought it would be a good idea to share my favorite dishes that contain coconut oil and really show the versatility of the oil. So if you are willing to make a dessert or dinner for the friends and family that don’t agree with your love for coconut oil, trying making some of the following dishes.

  1. Thin Mint Cookies – Who doesn’t get extremely giddy when you see your local Girl Scouts outside your favorite grocery store? You know that for the next few weeks those cute little girls will be asking you to buy some delicious cookies and let’s face it, it’s really hard to resist! Unfortunately, you can only buy these cookies during a certain time of the year and then they are gone. Try making these delicious homemade, gluten-free thin mints if you’re craving the sweet minty and chocolate cookies. The coconut oil pairs well with the chocolate and mint so there is no overpowering flavor of coconut oil, just chocolatey, minty goodness!
  2. Chick-Fil-A Chicken Nuggets – These are a huge favorite of my little guy at home; he would eat a whole adult serving of these guys if I would let him. Unfortunately, chicken nuggets aren’t the healthiest of foods since the chicken is cooked in a refined peanut oil. Even with the oil not being healthy for us, many people may have a peanut or nut allergy so eating this may cause an outbreak. Try making these delicious nuggets at home and cook them with an unrefined, cold-pressed and organic coconut oil. I promise they taste the same if not better and you’re incorporating some healthy fats into your meal!
  3. Sautéed Tilapia with Coconut Oil– Now cooking fish can sometime be a little tricky but if you replace your olive oil with coconut oil you’ll come out with a fantastic fish. It will be extremely flaky, moist, and flavorful, without tasting like coconuts! It’s also important not to use olive oil when cooking or sauteing as olive oil breaks down under high heat which makes the oil lose it’s nutrients. Try pairing olive oil with your favorite salad in a dressing.
  4. Simple Scrambled Eggs– Who says you can’t have breakfast for dinner? Nobody, do it! You won’t believe how many people talk to us on a regular basis and say that cooking their eggs in coconut oil is their new favorite breakfast meal. Typically you make scramble your eggs with a little bit of butter but I prefer coconut oil. Not only do the eggs not stick to the pan but the oil really brings out the flavor of the eggs and whatever spices that you may be using. Also, use coconut oil to spread on toast instead of butter, absolutely delicious!

    Delicious Zucchini Brownies

  5. Zucchini Brownies – This is a double whammy recipe for a day like today but I promise it’s worth it. Shred some zucchini into your brownie mix and use coconut oil instead of vegetable oil and you will create the BEST brownies ever. I wasskeptical about this at first because adding veggies to my dessert didn’t seem appealing but after I made them I was glad that I did! My husband couldn’t tell there was zucchini in them and our son just gobbled his brownie right up. The coconut oil once again pairs well with the chocolate and I honestly think the zucchini helped the brownies stay moist! Try these if you haven’t already.

These recipes are sure to convert your friends and family into using coconut oil instead of a butter or another unhealthy oil that they may be using in their cooking and baking.

What is your favorite recipe to make to fool people on April Fool’s Day?

-LS

Top 5 Versatile Recipes to Make with Coconut Oil (3)

Top 5 Versatile Recipes to Make with Coconut Oil (4)

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Top 5 Versatile Recipes to Make with Coconut Oil (2024)

FAQs

What foods can you mix coconut oil with? ›

using it when sauteing or stir-frying vegetables, meat, eggs, or fish. mixing it into sauces and salad dressings. coating meat or poultry in coconut oil and spices before baking.

What can I mix with coconut oil for my body? ›

Add Vitamin E, sweet almond oil, and essential oil to the melted coconut oil and stir until thoroughly combined. Store massage oil in a small squeeze bottle until needed. To apply, squeeze a small amount into the palm of your hands and rub your hands together to warm up the mixture before massaging it into your skin.

Can you cook everything with coconut oil? ›

Coconut oil is ideal for searing, sautéing, and, depending on the grade, even frying. (We really like using it to pop stovetop popcorn.) When it comes to baking, it's a better substitute for butter than liquid-at-room-temperature oils, like olive oil or canola oil, but nothing performs exactly like butter.

Does coconut oil go bad? ›

Because the shelf life of coconut oil varies depending on its form. Unrefined virgin coconut oil is the longest lasting, boasting a shelf life of up to 3 years when stored properly. On the other hand, refined coconut oil has a much shorter shelf life and should be used within 18 months of opening the jar or bottle.

Does coconut oil need to be refrigerated? ›

There's no need to refrigerate coconut oil. It'll last a long time—up to two years—in your pantry. Just keep the lid on tight. Depending on how warm it gets where you live, your oil might go from solid to liquid in the jar.

Can coconut oil whiten teeth? ›

Some claim coconut oil offers benefits like healthier gums, plaque removal, and even whiter teeth. But before you make oil pulling part of your morning routine, it's important to ask, “Does coconut oil really whiten teeth?” It turns out that oil probably won't offer you significant oral benefits.

What happens if we drink coconut oil in empty stomach? ›

Potential Boost to Metabolism:

Some folks claim that drinking coconut oil in the morning can kickstart your metabolism, helping you burn calories more efficiently throughout the day. This could be particularly beneficial if you're trying to lose weight or maintain a healthy weight.

Can I bake with coconut oil? ›

Coconut oil can be substituted 1:1 for other fats.

When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil.

What is the healthiest oil to cook with? ›

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

How to use coconut oil for teeth? ›

Swish about two tablespoons of coconut oil around in your mouth, like mouthwash. Some regular users of this oral health technique swish the oil for as long as 20 minutes. The chemistry of the coconut oil essentially “pulls” microbes and plaque from your teeth and gums as you swish, hence the term “oil pulling.”

What does coconut oil do for your hair? ›

Coconut oil has many benefits for hair. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on most hair types. Coconut oil is packed with fatty acids (especially lauric acid ) that can improve hair health.

Can I put coconut oil on my face? ›

For example, Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet, does not recommend applying coconut oil to one's face. "Be mindful to avoid use on the face or other places prone to acne," she advises, "as it is likely to clog pores."

Is rubbing coconut oil on your skin good? ›

Coconut oil may have many potential benefits for the skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. Coconut oil is also very moisturizing for dry skin. A person can apply coconut oil directly to the skin.

Is it better to use olive oil or coconut oil? ›

The clear winner in this matchup is olive oil. That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Should I cook with coconut oil or olive oil? ›

Olive oil is a better choice for your health than coconut oil. Its health benefits are supported by more scientific evidence. It may lower your risk of heart disease, diabetes, and some cancers, and it is better suited for deep-frying.

Is it better to cook with coconut oil or olive oil? ›

Olive oil has more health benefits, such as lowering LDL cholesterol and the risk of heart disease, Type 2 diabetes and even some cancers. Extra virgin olive oil boasts a higher smoke point than coconut oil, making it suitable for deep-frying, baking and general high-heat cooking.

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