Vintage Weight Watchers Cottage Cheese Danish Recipe (2024)

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Here's a fun recipe for a "cottage cheese danish" from the original 1967 Vintage Weight Watchers Cookbook (affiliate link) by Jean Nidetch.

While this may not taste exactly like a fresh-baked cheese danish, as the book suggests, this simple sweetened cottage cheese topped toast recipe does make for a deliciously satisfying healthy breakfast, that is if you like cottage cheese (which I do).

Just add your favorite beverage and a serving or 2 of fruit, and you should be satisfied for several hours. It's now a staple in my healthy breakfast lineup.

Vintage Weight Watchers Cottage Cheese Danish Recipe (1)

Weight Watchers Vintage Cottage Cheese "Danish"

I was reminded of this classic Weight Watchers recipe last summer at a WW meeting where a longtime lifetime member who has successfully been at goal for years mentioned it. (You can learn so much about losing weight and staying slim from these ladies)

Related Content: The Best Advice for Weight Watchers from Successful Members

And was excited to come across it in my copy of this recently acquired vintage Weight Watchers Cookbook, which provides a fun, informative, nostalgic look at the original 50-year-old Weight Watchers program...

Vintage Weight Watchers Cottage Cheese Danish Recipe (2)

Weight Watchers Cookbook (affiliate link) 1967

How Many Calories and WeightWatchers Points in this "Danish"?

According to my calculations each piece of Weight Watchers Cottage Cheese Danish has 118 calories. To see your WW Points for this recipe and track it in the WW Recipe Builder APP Click here!

Of course the exact points and calories will vary depending on the kind of bread and cottage cheese you choose.

Recipe Ingredients

  • 1 slice bread
  • ¼ cup nonfat cottage cheese
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon vanilla extract
  • ½ teaspoon sugar or sugar substitute

How to Make Vintage Cottage Cheese Danish Step by Step

Vintage Weight Watchers Cottage Cheese Danish Recipe (3)

Toast, Cottage Cheese, Cinnamon, Vanilla, Sweetener for WW Danish

Step 1: Gather and prep your ingredients.

Step 2: Lightly toast the bread.

Vintage Weight Watchers Cottage Cheese Danish Recipe (4)

Stir together cottage cheese, sweetener, cinnamon and vanilla until well blended

?Step 3: Mix the cottage cheese with cinnamon, vanilla and sugar or sugar substitute.

Vintage Weight Watchers Cottage Cheese Danish Recipe (5)

Spread cottage cheese mixture evenly on to the toast and broil until warm.

Step 4: ?Spread the cottage cheese mixture evenly on toast and place under the broiler until warmed through and beginning to bubble. I like to use my toaster oven for this.

?Step 5: Serve while warm.

Recipe Notes, Variations & Substitutions

If you are not a fan of cottage cheese's texture process it in a food processor (affiliate link) or with an immersion blender (affiliate link) for a creamier whipped texture. Here are more ideas for switching up this simple recipe:

  • Use raisin bread.
  • Substitute ricotta cheese for the cottage cheese
  • Add a bit of lemon zest to the cottage cheese.
  • Mix cottage cheese with a little whipped cream for a cheesecake like flavor.
  • Top toast with a little crushed pineapple, chopped peach, sliced apple, sliced pear or fresh berries either before or after broiling.
  • Add a dollop of applesauce, apple butter or your favorite low sugar fruit spread before or after broiling.

Vintage Weight Watchers Cottage Cheese Danish Recipe (7)

Serving Suggestions

This is part of my regular breakfast rotation. I usually enjoy it with a cup of coffee or tea and serving of fruit. During the winter I may enjoy a cup of skinny hot chocolate alongside.

If you like this classic Weight Watchers Cottage Cheese "Danish", be sure to check out some of my other easy healthy Weight Watchers friendly breakfast recipes including 4-Ingredient Microwave Mug Apple Pancake Puff, Easy Apple Yogurt Bowl, Whole Grain Waffles with Orange and Pomegranate, Crock Pot Baked Oatmeal and Cottage Cheese Power Pancakes, Laughing Cow Cheese Raspberry Toast

If you've made this Low-Fat "Danish", please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Vintage Weight Watchers Cottage Cheese Danish Recipe (8)

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4.29 from 38 votes

Weight Watchers Cottage Cheese Danish Recipe

A vintage Weight Watchers recipe - once known as the "not-so-Danish pastry" - which is deliciously satisfying, provided you like cottage cheese.

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Servings (adjustable): 1

Calories: 118

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 slice toasted bread (I used whole wheat)
  • 2 ounces (¼ cup) non-fat cottage cheese
  • teaspoon ground cinnamon
  • teaspoon vanilla extract
  • ½ teaspoon sugar or sugar substitute

Instructions

  • Toast the bread.

  • Mix the cottage cheese with cinnamon, vanilla and sugar or sugar substitute.

  • Spread on toast and place under the broiler until warmed through and beginning to bubble.

  • Serve while warm.

Recipe Notes

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *PointsPlus (Old plan)

Recipe Notes, Variations & Substitutions

If you are not a fan of cottage cheese's texture process it in a food processor (affiliate link) or with an immersion blender (affiliate link) for a creamier whipped texture. Here are more ideas for switching up this simple recipe:

  • Use raisin bread.
  • Substitute ricotta cheese for the cottage cheese
  • Add a bit of lemon zest to the cottage cheese.
  • Mix cottage cheese with a little whipped cream for a cheesecake like flavor.
  • Top toast with a little crushed pineapple, chopped peach, sliced apple, sliced pear or fresh berries either before or after broiling.
  • Add a dollop of applesauce, apple butter or your favorite low sugar fruit spread before or after broiling.

Nutrition Facts

Weight Watchers Cottage Cheese Danish Recipe

Amount Per Serving (1 danish)

Calories 118Calories from Fat 11

% Daily Value*

Fat 1.2g2%

Carbohydrates 17.6g6%

Fiber 1.2g5%

Protein 10.5g21%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Snack

Cuisine: American

Keyword: easy cottage cheese danish, ww danish

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe Source: Weight Watchers Cookbook

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Weight Watchers Friendly Ways for Topping Your Toast

Here's a fun Weight Watchers video with a savory avocado toast from Oprah's Cookbook: Food, Health and Happiness (affiliate link)...

Or try this new favorite breakfast, Cinnamon Raisin Swirl Toast with Honey-Walnut Yogurt Spread

Cinnamon Raisin Toast with Honey Walnut Yogurt Spread and fresh pear slices

Or this BLT Avocado Toast

BLT Avocado Toast

More Healthy Breakfast & Cottage Cheese Ideas for WW

  • 12 Ways to Enjoy Cottage Cheese
  • 14 Tasty Ways to Top Your Toast
  • Cottage Cheese Recipes
  • Healthy Breakfast Egg Sandwiches

Vintage Weight Watchers Cottage Cheese Danish Recipe (14)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Originally published April 2017; Republished with new content February 2024

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Vintage Weight Watchers Cottage Cheese Danish Recipe (2024)

FAQs

What cottage cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

How to eat cottage cheese? ›

SAVORY
  1. Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  2. Seeds and nuts. Stir in your favorites together or separately.
  3. Grains. Quinoa, anyone?
  4. Salsa. You decide: mild, medium or hot! Or try hot sauce.
  5. Eggs. Plus salt and pepper.
  6. Crumbled bacon. Yum!

Can you whip cottage cheese in a blender? ›

Can You Make Whipped Cottage Cheese Without a Food Processor? Yes! If you don't have a food processor you can use a high-speed blender to whip the cottage cheese. You might just have to scrape the sides down more often than if you use a food processor.

How many points are in cottage cheese? ›

Every WeightWatchers® member* on the Points Program gets the same list of over 200 ZeroPoint foods including: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Can you lose weight by eating low fat cottage cheese? ›

If you're trying to fit into your favorite little black dress by the weekend, the cottage cheese diet may help you lose a few fast pounds. It's not healthy for the long term, though. If you want to try the diet, do it for the shortest amount of time possible and eat low-sodium varieties of cottage cheese.

Why eat cottage cheese before bed? ›

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

How does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

How many times a week should you eat cottage cheese? ›

“I would consider limiting cottage cheese intake to 1 cup per day to allow for nutrient variety,” Voelkers advises. Before purchasing, she says to compare food labels as some cottage cheese can be higher in sodium than others, and the low-fat varieties may sneak in sugar.

What's better, Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What can I mix with cottage cheese to make it taste better? ›

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

How to get cottage cheese smooth? ›

Place the cottage cheese in a food processor and blend for about 30 seconds. Stop and scrape down the sides of the bowl with a spatula. Blend again until completely smooth. Spread on toast with jam or a drizzle of honey or spread on crostini.

What cheese is zero points on Weight Watchers? ›

cottage cheese and Greek yogurt are 0 points but fat.

What yogurt is zero points on WW? ›

The WeightWatchers Program ZeroPoint foods list
Yogurt & Cottage Cheese*
Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfatQuark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat
Oct 7, 2021

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Is there 0% cottage cheese? ›

Friendship Dairies Cottage Cheese, Fat Free, 0% Milkfat, Small Curd, Skinny Style (16 oz) Delivery or Pickup Near Me - Instacart.

How many WW points are in Chobani Zero Sugar Yogurt? ›

weightwatcherswithbeth | WW on Instagram: “Chobani Zero Sugar 1 point Yogurts @chobani So my husband loves these, so I thought I'd share. They are 1 point (2 points for 2, and so…”

How many points is oikos triple zero yogurt? ›

2 points for this whole package!!

Is low fat cottage cheese free on SW? ›

Fat-free cottage cheese

There's no need to ditch cottage cheese if you're on the Slimming World plan. This simple ingredient can top savoury jacket potatoes or sweet pancakes and is packed full of calcium.

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