Whole30 Chimichurri Sauce (Keto, Paleo) (2024)

FAQs

Is chimichurri OK on keto? ›

Can I eat chimichurri on a keto diet? Yes, you can, but it's important to limit your portion size due to chimichurri's carb content. A small serving, around one tablespoon, is generally safe and won't significantly impact your carb intake.

Whole30 Chimichurri Sauce – fresh cilantro and parsley mixture blended with olive oil, vinegar and garlic. Delicious on meat, fish and vegetables. Keto, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food.

Yes, chimichurri is naturally a gluten-free condiment. It's constituted by essential ingredients such as parsley, garlic, vinegar, olive oil, and spices, none of which contain gluten.

Chimichurri sauce, store bought (0.25 cup) contains 3.3g total carbs, 2.2g net carbs, 19.6g fat, 0.7g protein, and 190 calories.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Health benefits: Chimichurri seasoning is made with fresh herbs, such as parsley and oregano, which are packed with antioxidants and anti-inflammatory properties. Additionally, the garlic in chimichurri is known to have immune-boosting properties.

So, when I'm feeling like a light sauce to put on my steak, I use a persillade instead. The classic French sauce consists of fresh parsley, garlic, lemon juice, extra virgin olive oil, salt, and pepper. This combination is both refreshing and packed with flavor.

Skinny Latina Chimichurri is a zesty garlic and herb sauce made with heart-healthy pure olive oil and fresh herbs and is guaranteed to elevate the flavor of any dish. Best of all it's Low Carb, Keto Friendly and Gluten Free. Please note that the chimichurri bottle is 8 ounces.

And from a health standpoint, chimichurri is loaded with good-for-you benefits, including calcium, carotenes, iron, and vitamins A and C (from the parsley) and calcium, fiber, iron, and vitamins E and K (from the oregano), as well as heart-healthy garlic and the monounsaturated fat found in olive oil, which may help to ...

What is traditional chimichurri made of? ›

What is chimichurri made of? The ingredients for chimichurri sauce may typically include chopped parsley and/or coriander, garlic, onion, olive oil, red or white wine vinegar and chilli.

Trader Joe's Chimichurri Rice (0.5 cup) contains 16g total carbs, 14g net carbs, 5g fat, 3g protein, and 120 calories.

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.